Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!

Product Description

Are you seeking to keep lively and wholesome however don’t know the place to begin?

Curtis took the uncertainty and guesswork out when he created this 30-day complete dwelling health program.

All you want is included in these step-by-step train DVD program. Merely, have a look at the 30-day blueprint exercise calendar for clear directions every day. It was designed to get you most advantages whereas permitting your physique to relaxation and get well to assist keep away from accidents. It consists of power coaching, cardio coaching, strolling exercises, stretching, and stability. This newbie and senior train DVD program additionally incorporates using resistance bands to enhance power, flexibility, and stability

All-Inclusive Train Package deal No guesswork wanted! Improved power and stability Elevated mobility and suppleness Boosted vitality ranges Decreased threat of damage

Curtis made sure this 30-day health problem DVD package deal was enjoyable so you would take pleasure in these full-body exercise DVDs for years to come back. He included a wide range of low influence exercise movies, from standing routines to chair-based exercises, which are protected and joint pleasant.

ALL INCLUSIVE step-by-step exercise program easy-to-follow each day routines.
NO GUESS WORK- consists of 30 day exercise calendar blueprint.
PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 enjoyable complete physique exercises +extra.
YOGA POSES POSTER (Stretching information) to enhance your flexibility and purposeful health .
QUICK START GUIDE that will help you each step of the best way to achieve your health targets.