Embrace & Thrive: A Guided Self-Care Journal

Reconnect together with your truest self by means of this guided reflection journal. Be taught to beat your largest challenges, obstacles, and trauma with real love for your self.

Violence and abuse will be debilitating facets of an individual’s historical past. However now, with this guided journal, you may discover a highly effective accomplice that will help you overcome obstacles.

Denali Lord, as a home violence survivor, understands the ways in which trauma can influence an individual’s journey. Whether or not our caretakers and family members fail to offer us the issues we’d like or introduce pointless ache into our lives, messages of low self-worth typically grow to be internalized. The secret’s to get these messages out, and to switch them with ones that elevate us up.

Embrace & Thrive teaches you to do precisely that, serving to you’re employed by means of your largest challenges with self-love and a progress mindset. Lord opens the door for readers to discover their experiences and emotions, teaching them in growing an genuine compassion for the self by means of guided practices. Stuffed with scholarly analysis, Lord’s ebook makes use of the Publish-Traumatic Development Instrument to assist readers consider their present psychological well being progress at every stage of the journey.

Serving to you are feeling supported, empowered, and able to embrace your previous for the sake of your future, Embrace & Thrive is a wonderful useful resource for folks of all backgrounds, genders, and experiences who’re able to take the subsequent step of their therapeutic journeys.

ASIN ‏ : ‎ B0DBRL4HT4
Writer ‏ : ‎ Palmetto Publishing
Publication date ‏ : ‎ August 27, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 190 pages
ISBN-13 ‏ : ‎ 979-8822946064
Merchandise Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.5 x 0.4 x 8.5 inches
Finest Sellers Rank: #3,350,637 in Books (See Prime 100 in Books) #3,556 in Publish-Traumatic Stress #4,959 in Abuse Self-Assist #16,418 in Journal Writing Self-Assist
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