Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

🔥🔥 2025 Version! Dynamic Stream Chair Yoga for Weight Loss – Burn Stomach Fats, Increase Vitality & Construct Power In Simply 10 Minutes A Day! 👉 Get Began Immediately
🎁🎁 Drop Kilos & Reclaim Your Physique With 6 Free Bonuses Together with Step-by-Step Video Guides, Printable Progress Charts, Guided Meditations, A 7-Step Confidence Information & Extra! 🎁🎁
“Clinically-Knowledgeable, Designed By Senior Yoga Specialists & Beneficial By Physiotherapists For Protected, At-Residence Weight Loss After 50”

👏👏 Lose Weight. Ease Joint Ache. Strengthen Your Core. This Isn’t Simply One other “Health E-book”—It’s A Full Fats-Burning Chair Yoga Program That Helps You Slim Down, Tone Up, And Regain Confidence—Proper From Your Dwelling Room. 👏👏

💪 Uncover a whole 12-week program designed particularly for men and women over 50, 60, 70 and past who wish to shed additional kilos, really feel stronger, and enhance flexibility—with out stress or pressure. All it takes is simply 10 minutes a day. Whether or not you are ranging from scratch, recovering from harm, or managing joint ache, this light system meets you the place you’re and helps you progress safely.
You don’t want fancy tools, lengthy exercises, or flooring workouts. Only a sturdy chair, some comfy garments, and the choice to take step one.
Dynamic Stream Chair Yoga for Weight Loss was designed in collaboration with senior health specialists and licensed physiotherapists to make sure each transfer is protected, efficient, and simple to comply with—irrespective of your age or expertise degree.
If you happen to’ve ever felt too drained, too stiff, or too discouraged to begin transferring once more, this e-book is your new starting.

Inside, You’ll Discover:

✅ 100+ Chair Yoga Workouts to Assist Burn Fats, Enhance Circulation, and Cut back Joint Ache

✅ A Full 12-week Program Divided into Newbie, Intermediate, and Superior Phases

✅ 28-Day Quick Begin Plan for Speedy But Sustainable Outcomes

✅ Giant-Print Textual content and Simple Diagrams to Preserve Issues Easy and Stress-Free

✅ No Ground Work Required—Only a Chair and 10 Minutes a Day

That is extra than simply an train information—it’s a holistic chair yoga system for lasting weight reduction that works together with your physique, not in opposition to it. You’ll additionally discover respiration strategies and aware motion practices that assist emotional wellness and psychological readability.
From stomach fats discount to steadiness and confidence, each chapter empowers you to take cost of your well being and happiness—irrespective of your start line.
Each Copy Contains Bonus Assets to Help Your Journey:

🎥 Lifetime Entry to Comply with-Alongside Video Tutorials for Each Motion

📊 Printable Trackers and Illustrated Progress Posters to Keep on Goal

🧘 Guided Meditations for Releasing Emotional Weight and Rigidity

🪜 7-Step Confidence Booster to Overcome Worry and Hesitation

📧 E-mail Help for Skilled Solutions When You Want Them

This e-book is for anybody who needs to really feel lighter, stronger, and extra answerable for their well being once more—with out harm, disgrace, or overwhelm.
It’s additionally a worthwhile instrument for caregivers and professionals supporting seniors in reaching actual, sustainable transformation.

🛒 Scroll Up and Seize Your Copy of Dynamic Stream Chair Yoga for Weight Loss immediately.
Your Future Self and Your Physique Will Thank You.

P.S. Think about how a lot stronger, slimmer, and extra assured you’ll really feel in simply 28 days. That is your time to reclaim your vitality—in your phrases.

From the Writer

STAND TALL AND FEEL STEADY ON YOUR FEET

Uncover focused workouts that assist enhance your posture and scale back the chance of falls, so you’ll be able to go about your day with confidence.

With a extra secure basis, you will discover it simpler to get pleasure from your favourite actions and sort out each day duties with ease.

BOOST YOUR FLEXIBILITY AND MOBILITY

Uncover light exercises that allow you to transfer extra freely, whereas additionally supporting your weight reduction objectives.

As you turn out to be extra versatile and cell, you will discover it simpler to do the stuff you love and luxuriate in life to the fullest.

SAY GOODBYE TO ACHES AND PAINS

Check out low-impact workouts designed to ease joint and again ache, so you’ll be able to sort out each day duties with out discomfort holding you again.

As you begin to really feel higher, you will rediscover the enjoyment of motion and all the probabilities that include it.

BUILD THE STRENGTH AND CONFIDENCE TO LIVE INDEPENDENTLY

Grasp workouts that enhance your energy and steadiness, so you’ll be able to navigate your world with confidence and peace of thoughts.

As you turn out to be extra confident, you will discover that your newfound confidence spills over into each side of your life.

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Simple, at-home workouts

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Clear directions and illustrations

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Writer ‏ : ‎ WGR Publishing
Publication date ‏ : ‎ June 26, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 107 pages
ISBN-10 ‏ : ‎ 0645970735
ISBN-13 ‏ : ‎ 978-0645970739
Merchandise Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
A part of collection ‏ : ‎ Exercise Books
Greatest Sellers Rank: #139,292 in Books (See High 100 in Books) #40 in Train & Health For the Growing old #67 in Fast Exercises (Books) #214 in Yoga (Books)
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