Clever Fox Fitness Journal Workout Log Book – Daily Fitness Planner Workout Journal for Women and Men. Spiral-Bound, Laminated Cover, Thick Pages, A5 (Orange Red)
$14.99
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Product description
Intelligent Fox train ebook for men and women will aid you get in form and keep match.
Thoughtfully designed by health consultants.
Analysis exhibits that holding an health exercise journal helps you get fitter quicker by holding monitor of your progress and seeing firsthand if you’re sticking to a gradual train routine, so we made this software so that you can preserve the benefit of this scientific research outcomes and aid you attain your health objectives quicker!
This fashionable health club log ebook consists of 127 days of health monitoring with devoted pages for setting health or weight reduction objectives, weekly progress monitoring, merchandise checklist and notes!
Fast health suggestions
Set Objectives – it is advisable focus in your WHY. What’s the explanation you’re making these sacrifices?Begin a nutritious diet – Wholesome consuming is the important thing. With out correct vitamin you may stall even when your train routine is prime notch.Get at the very least 8 hours of sleep – your muscle progress occurs throughout sleep.Be constant – Choose various days to work out, present up, monitor your exercises, work exhausting.Monitor your progress – Use the exercise log ebook to be sure you are sticking to a gradual train routine.
Set & obtain your health objectives with Intelligent Fox Health Planner!
REACH YOUR FITNESS GOALS FASTER Set Brief-term and Lengthy-term Health Objectives Stick with a gradual train routine Monitor your progress Serves as a reminder to work out Schedule your train routines As a End result, GET FITTER FASTER!
Health Journal Worksheets
Place to begin
Write down your beginning measurements as you begin utilizing this health ebook. By the point you end the Intelligent Fox health log ebook, write down your outcomes and see your progress.
Health Objectives
Set your health objectives. You have got 2 pages to cowl as much as 10 health objectives. Set a deadline and outline your motivation for every purpose by writing down your cause why you need to attain this purpose.
Progress Tracker
This may permit you to rather more precisely monitor your progress and keep motivated by your precise physique altering form utilizing physique measurements, as an alternative of by weight alone. You can even monitor progress of your train routines right here and see the way you progress with the weights/reps/units over time.
Intelligent Fox Health Journal Primary Options
Merchandise Record
Spiral-bound & lays flat
Train Calendar
Dot-grid pages for notes
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Value
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Nice for:
Nice for goal-oriented individuals who should not have too many hourly appointments. With this planner you’ll outline and breakdown your quick and long-term objectives, convey extra constructive habits into your life and enhance your work-life stability. Nice for individuals with busy day by day schedules and many hourly appointments all through the day. Keep targeted, organized and enhance time administration with this goal-oriented planner that can enhance your productiveness and aid you crush your objectives. That is actually your paper life-coach. The Professional planner will aid you create a imaginative and prescient in your life, outline and breakdown your quick and long-term objectives in every space and incorporate these objectives into your month-to-month, weekly and day by day agendas. This software will aid you preserve your cash organized, spend correctly and begin saving. With this price range planner you’ll handle all of your private funds, financial savings, budgets, debt, funds, payments, money stream and expense monitoring – in 1 place. Nice for adorning your planner. This sticker ebook options greater than 1,500+ distinctive planner stickers that have been created particularly for use along with your planner. Plan your day and set up your planner in a customized manner. Nice for taking notes, observations, journaling, sketching and brainstorming concepts.
Lasts:
12 months 6 months 12 months 12 months – no knowledge
– no knowledge
Paper high quality:
120 gsm 120 gsm 120 gsm 120 gsm – no knowledge
120 gsm
A number of cowl colours choices out there:
✓
✓
✓
✓
– no knowledge
✓
Kind:
Undated (Begin anytime) Undated (Begin anytime) Undated (Begin anytime) Undated (Begin anytime) Planner stickers Dotted pocket book
Dimension:
A5 (5.8” x 8.3”) A5 (5.8” x 8.3”) A4 (8.5″ x 11″) A5 (5.8” x 8.3”) 8.1″ x 7″ 5.12” x 8.27”
TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Intelligent Fox Health Journal is an easy-to-use, efficient software for planning exercises and monitoring your health progress. Every exercise web page options handy, pre-printed sections so as to add as much as 12 workouts, 6 units every, monitor cardio, exercise size, and energy burned, add further notes, and go away a exercise satisfaction ranking.
CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Start utilizing your exercise pocket book by recording your prime health objectives and setting deadlines. Then, develop a exercise calendar for the subsequent 6 months and monitor your progress utilizing a customizable progress tracker. This manner, you’ll be able to work in your objectives successfully and persistently.
PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This health planner has 126 particular person exercise pages, so it’ll final 4 months in the event you work out day by day or extra in the event you train much less ceaselessly. In the back of the exercise log ebook, additionally, you will discover a merchandise desk to retailer the dietary values of your favourite meals and 6 empty dotted pages to customise any manner you want.
PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use solely premium-quality supplies to make sure this exercise planner stands heavy day by day use and lasts a very long time. The exercise ebook has a sturdy softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you’ll be able to write comfortably, wherever you might be. The health log ebook is available in A5 format and measures 5.8 by 8.3 inches to simply match inside your bag or backpack.
60-DAY MONEY BACK GUARANTEE: We hope you take pleasure in utilizing your exercise tracker journal. In any other case, we are going to trade or refund your exercise journal for girls / exercise journal for males with no questions requested. Attain out to us through an Amazon message in the event you expertise any high quality points along with your train journal or if you’re not utterly happy along with your health club journal for another cause.
Prospects say
Prospects discover the health journal efficient and well worth the cash, praising its stable building and talent to trace as much as 12 workouts per exercise. Furthermore, the planner supplies loads of area for logging actions and is straightforward to make use of, with one buyer noting its spiral binding makes it handy for health club use. Moreover, they recognize its compact measurement that does not take up an excessive amount of room, and the way it helps keep motivation.
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$14.99
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