Chair Yoga for Seniors Over 60: The Complete 28-Day Challenge | Beginner, Intermediate, and Advanced | Improve Mobility, Posture, Heart Health and Lose Weight in Under 10 Minutes a Day! (Fit)

💪 CHAIR YOGA AND CARDIO TONING
⭐️ JUST 10 MINUTES A DAY – TO ACHIEVE MOBILITY, STRENGTH & LOSE WEIGHT
✔️ EXTRA LARGE PRINT FORMAT for simple studying
Are you prepared to rework your well being and regain independence?
Uncover the last word information designed particularly for seniors by an expert private coach and health skilled.
New 2025 Content material Replace:
🎥 EXERCISE VIDEOS 🎥 tofollow alongside (lifetime entry)
🎁 4 PDF BONUSES (e book, charts, and extra)
🔥 In contrast to Most Chair Yoga Books, This One Presents:
✅ 3 Structured and Simple-to-Observe 28-Day Challenges for all health ranges
✅ Full Spectrum of Workout routines from complete newbie stage to cardio firming for actual outcomes
✅ 90-Day Issue Development from newbie to superior stage
✅ Full-Shade Illustrations to make train steps crystal clear
✅ A Holistic Wellness Method – workout routines, diet, and mindfulness
The Guide Content material:

40+ Shade Illustrated Workout routines chosen particularly for seniors over 60 (with 100+ Illustrations). Every train has step-by-step directions to make sure correct efficiency.3 28-Day Applications for all health ranges. Plus, you can begin with the newbie program and progress to the superior stage in about 90 days. Progress at your personal tempo.Respiratory Steering to make sure the security and effectiveness of chair yoga classes.Movies of Every Train to comply with alongside and guarantee you’re doing the workout routines appropriately.Clear Rationalization of the Advantages of every train to remain motivated.28-Day Monitoring Chart for higher accountability, progress, and motivation.

🎁 EXCLUSIVE PDF BONUSES:

28-Day Chair Yoga Challenges in digital format to be used on a smartphone or a laptop computer.E-book: 5 Totally Illustrated Wall Pilates Applications, 7-day exercise routines with 30+ step-by-step low-impact workout routines for seniors and freshmen.Printable 28-Day Progress Chart for a number of makes use of with the bookNutrition Steering (senior-friendly).

🔥 What You’ll Obtain

Power and Mobility: Tone muscle tissue, enhance posture, and regain your independence.Power and Vitality: Really feel extra alive every day, enhance consolation within the physique, and cut back joint stiffness.Weight Loss: Obtain your health targets with low-impact cardio firming workout routines.

🎁 The Excellent Present to Your self or Your Cherished Ones! Nice for Christmas or the New 12 months 🎁
Able to Really feel Stronger, More healthy, and Extra Energized?
⭐️ Click on “Purchase Now” to Begin Your 10-Minute-A-Day Journey — From the Consolation of Your Chair.

From the Writer

Add to Cart

Add to Cart

Buyer Critiques

4.5 out of 5 stars 322

4.1 out of 5 stars 6

Worth

$16.97$16.97 $14.97$14.97

Different Books by the Writer:
The Full 30 Day Problem to Sculpt your Physique with Solely 10-15 Minutes per Day Residence Workout routines! THREE 28-Day Weight Loss Challenges for all Health Ranges – Newbie, Intermediate and Superior!

ASIN ‏ : ‎ B0CQ5FY5ZY
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ December 12, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 93 pages
ISBN-13 ‏ : ‎ 979-8871011386
Merchandise Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Guide 2 of three ‏ : ‎ Match
Finest Sellers Rank: #1,590,623 in Books (See High 100 in Books) #502 in Train & Health Damage Prevention #1,012 in Fast Exercises (Books) #2,370 in Yoga (Books)
Buyer Critiques: 4.2 4.2 out of 5 stars 30 scores var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });