Chair Yoga For Seniors And Beginners: You May Be Just Seven Poses Away From A Pain-Free Life. No Back Pain, No Knee Pain, No Arthritis-Related Pain, Even … Mobility (Fitness for Senior People)

Get again to dwelling the life you like by easy-to-follow, light chair yoga.

Tao Porchon-Lynch lived to be 101 years outdated.

Throughout 93 of these years, she practiced yoga, incomes her the title of the World’s Oldest Yoga Teacher. She believed in staying energetic irrespective of your age, saying “Inside your self, there’s an vitality, however except you employ it, it dissipates. And that’s whenever you get outdated.”

And that’s precisely what yoga is–harnessing the vitality pathways inside to search out the peace, therapeutic, and energy all of us must stay lengthy, fulfilling lives.

Just like the 300 million individuals who apply yoga have already found, yoga has many well being advantages that enhance the general high quality of life. It helps enhance mobility, flexibility, stability, joint ache, and steadiness.

However whenever you become old and begin experiencing aches and pains in your physique, practising yoga can grow to be a sophisticated endeavor. That’s the place chair yoga is available in.

With chair yoga, you get the advantages of yoga with out having to place your self susceptible to harm or accidents.

And when you could by no means get to the extent of mastery that Tao Porchon-Lynch obtained in her lengthy life, you will get again to having fun with actions you used to take pleasure in as soon as once more.

Gardening? Climbing? Enjoying together with your grandkids? You title it, you’ll be able to construct up your energy with chair yoga and get again on the market.

On this ebook, you’ll uncover:

An in-depth take a look at the historical past of yoga, main as much as 1982 when the inspirational Lakshmi Voelker created chair yogaThe energy of breath, with a number of respiration workout routines you’ll be able to incorporate into each side of your lifeAn invigorating but easy-to-do warm-up routine to get your blood flowing and your muscle tissue able to grasp any chair yoga poseChair yoga poses that concentrate on every physique half so you’ll be able to goal the areas you wish to strengthen the most7-pose routines to alleviate your ache, it doesn’t matter what stage of health you might be atRoutines to comply with you probably have osteoporosis or osteoarthritisHow to maneuver past yoga and apply mindfulness daily to delay your life and discover peace and happiness

And far more.

When you thought your years of being impartial, cellular, or versatile had been behind you, suppose once more.

Once you comply with the routines on this ebook, you’ll find enchancment in not solely your bodily well being however your psychological well being as properly.

Is not it time you loved higher well being by improved flexibility, higher steadiness, and fewer ache?

If you’re able to get again to dwelling the life you need and deserve, then scroll up and click on the “Add to Cart” button proper now.

From the Writer

ASIN ‏ : ‎ B0BVJ6Y9ZX
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ February 10, 2023
Language ‏ : ‎ English
File measurement ‏ : ‎ 12.9 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 232 pages
Web page Flip ‏ : ‎ Enabled
A part of collection ‏ : ‎ Health for Senior Folks
Finest Sellers Rank: #1,590,456 in Kindle Retailer (See High 100 in Kindle Retailer) #153 in Growing older Medical Situations & Illnesses #182 in Bodily Medication & Rehabilitation (Books) #244 in Train & Health For the Growing older
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