Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners (Senior Workout Books)

Fall Much less and Stroll With Extra Confidence.
Construct Energy and Keep Impartial.
Stay Ache Free In Your Golden Years.
That’s what my chair yoga program is doing for numerous seniors throughout the nation and now you’ll be able to you’ll be able to too.

Chair Yoga is designed to assist seniors strengthen their our bodies, enhance stability, and cut back ache, making certain you keep energetic and self-sufficient.

Why Chair Yoga for Seniors?

Chair Yoga is particularly designed for seniors, providing a large number of advantages that can assist you regain power, improve mobility, and successfully handle ache—all from the consolation and security of your personal house utilizing only a chair. This complete assortment combines three of our best-selling chair yoga books and turns into your final information to remodeling your well being and well-being with straightforward, accessible, and expertly crafted chair yoga practices designed by senior wellness professional JC Harrison.

Uncover the Unimaginable Advantages:

Enhanced Energy: Learn to construct the Six Pillars of Energy (Core, Higher Physique, Decrease Physique, Stability and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow workouts.Improved Mobility: Handle stability points, joint stiffness, muscle weak point, and coordination issues with focused routines designed to boost your mobility.Ache Administration: Discover efficient options for managing continual ache within the again, joints, shoulders, and muscle mass, protecting situations like arthritis, sciatica, and fibromyalgia.

Complete Steering and Security Suggestions:

Preparation and Security: Important tricks to put together for every session, making certain a secure and efficient follow.Respiration Methods: Life-changing strategies to boost your yoga follow and general well-being.Step-by-Step Directions: Clear directions and detailed, but easy and easy-to-read illustrations for every pose, highlighting particular advantages and security precautions.

Structured Weekly Plans:

Comply with easy, easy-to-follow weekly plans designed that can assist you construct power, improve mobility, and cut back ache.

Your Path to a More healthy, Extra Impartial Life: With chair yoga, you’ll be able to remodel your life, bettering your bodily well being and psychological well-being. This complete bundle gives every thing you’ll want to begin your journey in the direction of a vibrant, energetic future.

Take the First Step In the present day: Scroll up and click on “Add to Cart” to start remodeling your life with the facility of chair yoga!

From the Writer

ASIN ‏ : ‎ B0D9WZJ92Y
Writer ‏ : ‎ Gran Publications
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ July 22, 2024
Language ‏ : ‎ English
File dimension ‏ : ‎ 9.3 MB
Simultaneous gadget utilization ‏ : ‎ Limitless
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 225 pages
Web page Flip ‏ : ‎ Enabled
A part of collection ‏ : ‎ Senior Exercise Books
Greatest Sellers Rank: #561,366 in Kindle Retailer (See High 100 in Kindle Retailer) #169 in Fast Exercises (Kindle Retailer) #397 in Yoga (Kindle Retailer) #494 in Train & Health For the Getting old
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