Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Enhance stability and power with straightforward chair yoga poses

Including a chair to your follow can present a brand new stage of accessibility and luxury that is not accessible in different types of yoga. Whether or not you may have bodily restrictions attributable to age, being pregnant, a well being situation, or simply restricted house, this ebook makes it straightforward to include chair yoga into your each day routine.

An intro to chair yoga—Begin with a fast primer that explains the well being advantages of chair yoga and the way to create your personal follow.4 full sequences—Discover chair yoga routines for warming up your physique, transferring whereas seated, incorporating extra dynamic motion, or unwinding and stress-free.Customizable routines—Discover 10- and 20-minute packages with variations for every pose, so you’ll be able to tailor your follow to your wants and schedule.A progressive strategy—Construct up power and suppleness safely and comfortably with workouts that slowly enhance in issue.

Increase your confidence and stability via chair yoga poses and sequences which can be mild, easy, and straightforward to comply with regardless of your expertise stage.

ASIN ‏ : ‎ B0FFHCMX7J
Writer ‏ : ‎ Callisto
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ June 17, 2025
Language ‏ : ‎ English
File dimension ‏ : ‎ 12.7 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 148 pages
ISBN-13 ‏ : ‎ 978-1648761836
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #138,738 in Kindle Retailer (See High 100 in Kindle Retailer) #10 in Pilates (Kindle Retailer) #41 in Pilates (Books) #45 in Yoga (Kindle Retailer)
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