ceiba tree Food and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1″ x 8.5″ Hard Cover

Product Description

What You Get: 6.1″ x 8.5″ meals and health journal，This exercise journal pocket book is a superb monitoring system on your train and meals. There may be house so that you can write targets, write constructive motivational messages to your self, beneficial workout routines for yoga and each muscle group, and an area to trace your macros. You possibly can full weekly meal plans and have a look at 2 months broadly.
Monitor your day by day meals and exercises for 61 days. 122 pages(61 sheets) in complete. This can be a nice planner for meals consumption, train and measurements. there’s a 12 week monitoring of weight, physique fats %, waist measurement, and an area for a 4th monitoring aim of your alternative
1 measure web page, 1 targets web page, 2 energy for meals pages,3 calendar pages, 1 groceries pages,1 progress web page, 8 weeks meal and buying listing pages,61 meals pages, 61 exercise pages
Open this meals and health journal and begin your journey to a wholesome new you! Eat wholesome and take train to maintain match
Please Be aware: Stretch appropriately. Drink water correctly earlier than exercising. Seek the advice of physician or health marketing consultant earlier than starting any train program