Booty Belt – The Patented Booty Building Workout System Designed to Build Lift & Tone Your Glutes, Abs & Lower Body. Created by A Certified Personal Trainer Specializing in Women’s Fitness & Health

Product description

The Booty Belts adjustable velcro belt is fabricated from commercial-grade, double layered nylon (just like seat belt materials). The booty bands slide to the desired width of your waist/hips. The bands are commercial-grade “professional” bands with double-dipped pure latex tubing that stretches to greater than 3 times the size. The colour coating represents the completely different ranges of resistance. The foot straps are fabricated from nylon and velcro. There’s a neoprene pad in every foot strap for consolation, so the Booty Belt can be utilized barefoot or whereas carrying athletic footwear. There are not any top or weight restrictions. If it is snug sufficient to carry out the workout routines then you need to be capable to use it. Seek the advice of together with your doctor first.

The Booty Belt Booty Constructing System Consists of:

One (1) adjustable velcro beltOne (1) pair of pink newbie booty bandsOne (1) pair of gray intermediate booty bandsOne (1) pair of black superior booty bandsOne (1) neoprene emblem matOne (1) tutorial brochureOne (1) tutorial DVDOne (1) “Lean & Tone Health Secrets and techniques” guideOne (1) Booty Belt tote bag

Belt could be worn on the pure waist or the highest of your hips. The tighter the belt suits, the higher the Booty Belt performs.

Booty Belt Correct Match Directions

Velcro belt comfortably comfortable round your waist or hips. Tip: Seize black clip with free hand; maintain in place and pull tight till snug. The black clip ought to be on both facet of your hip or waist.Alter booty bands accordingly. Band ought to be slid to the center of every glute.

Booty Belt Correct Match Directions

3. Kneel down on both knee. Seize each side of the rubber tubing on the base of the foot straps. Pull firmly and place below the arch of your foot (padded facet up).

Booty Belt Correct Match Directions

4. Step down on foot strap (padded facet up). Firmly velcro the straps collectively below the arch of the foot.

Booty Belt Correct Match Directions

5. Get down on all fours. Shift your physique weight to your elbows. Tighten core by pulling your stomach button in towards your backbone and interact your glutes.

Step 1 & 2

Step 3

Step 4

Step 5

Booty Belt High Rated Workouts

Kick Ups

Get down on all fours and shift your body weight to your fingers or forearms. Have interaction your core by pulling your stomach button inward. Preserve your knee bent in a 90-degree place and drive the underside of your foot to the ceiling whereas conserving the opposite leg on the ground. Squeeze your glute muscle tissues on the prime of the motion then return to the beginning place.

Full 10-25 reps. Repeat 3-5 instances.

Be aware: Whereas kicking up, push and lead with the underside of your foot. Don’t level your toe.

Kick Outs

Get down on all fours and shift your body weight to your fingers or forearms. Have interaction your core by pulling your stomach button inward. Push your leg straight out whereas squeezing your glute muscle tissues and return again to the beginning place.

Full 10-25 reps. Repeat 3-5 instances.

Be aware: Whereas kicking out, push and lead with the underside of your foot. Don’t level your toe.

Spider Mans

Begin in an upright push-up place. Shift your body weight to your fingers, forearms and chest. Tighten your core by pulling in your stomach button inward. Drive your knee in direction of the elbow on the identical facet of the physique. Squeeze your obliques (facet abs) and return to the beginning place.

Full 10-25 reps on all sides. Repeat 3-5 instances.

Be aware: You’ll be able to incorporate push-ups with this train.

Indirect Ab Twist

Lay down flat on the mat and put your fingers behind your head. Deliver your proper elbow and left leg collectively whereas squeezing your abs. Return to the beginning place then carry out the identical motion together with your left elbow and proper leg.

Full 10-25 reps on all sides. Repeat 3-5 instances.

Be aware: Deal with partaking your core whereas bringing your elbow to your knees.

Bicycle Kicks

Sit down on the mat and lean again in your elbows or put your fingers behind your head. Tighten your core and transfer your legs in a round movement, just like using a motorcycle.

Full for 20-30 seconds. Repeat 4-5 instances.

Be aware: Period is the important thing to this train. Preserve your core tight and see how lengthy you’ll be able to go for!

Crunches

Sit down on the mat, lean again and put your fingers behind your head. Deliver your elbows and knees collectively whereas squeezing your abs concurrently. Maintain the crunch place then slowly return to beginning place.

Full 10-25 reps. Repeat 4-5 instances.

Be aware: Deal with partaking your core. You’ll be able to incorporate leg presses with this train.

BOOTY BUILDING – Use The Booty Belt to construct, raise and tone your glutes, abs and decrease physique.
FAT BURNING – Excessive depth calorie burning workout routines you’ll like to hate.
CONVENIENT – Light-weight and moveable design is ideal for in dwelling use and journey.
QUALITY – Industrial grade construct and supplies, with 3 ranges of resistance to select from.
PATENTED – The unique booty constructing resistance based mostly gadget with a 20 yr patent.