Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal/Fitness Planner for Women & Men.

Product Description

For newcomers or seasoned athletes, the Body weight Transformation Journal + Elevate Card Deck is your trusted accomplice. Providing a sturdy plan with 65 exercises + 80 prime quality playing cards that can assist you begin robust and maintain you figuring out with confidence.

Crash Course

Start your journey with a crash course on body weight residence exercises, & be taught to construct this new behavior.

65+ Guided Exercises

Maintain engaged, & visually monitor your progress each day. Create your individual exercise utilizing our train playing cards.

Tailor-made Progress

Transfer ahead at a tempo that is snug for you. Designed to be adaptable to any way of life.

Keep Motivated

Dive into one thing new on daily basis. From challenges and pro-tips to resourceful insights.

1 Crash Course

2 65+ Guided Exercises

3 Tailor-made Progress

4 Keep Motivated

Contained in the ‘Everlasting Vault’

Along with train video guides, acquire lifetime entry to an additional 65 lite exercises for whenever you aren’t feeling a full exercise from the journal, and 12 further modules that can assist you at each step of your journey.

Be part of Thousands and thousands of Others

Be part of those that sought out Behavior Nest to construct a behavior that modified their lives ceaselessly. We’re all about sensible steps and real help. Thrive with us as we flip habits into success, in the future at a time.

Body weight At-home Health Combo: The final word system for getting match at residence, no health club or gear required.
Transformation Journal Included: Take pleasure in 12 weeks of guided, zero-guesswork exercises, good for any health stage.
Elevate Card Deck: 65 high quality playing cards to maintain your property exercises assorted, enjoyable, and difficult.
Keep Engaged: With lovely, full-color print designs throughout the whole lot included. Make health a lifelong behavior by incorporating the newest habits change science.
The journal creatively teaches you how one can use your individual body weight with easy objects like t-shirts, towels, and doorways to get a tremendous exercise on daily basis.
Every exercise is damaged into two main muscle teams. The exercise pocket book has 4 workouts per muscle group to file in your health log.
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