Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness

BURN FAT, NOT TIME
 
The final word get-in-shape-fast, at-home, no-equipment-required program designed particularly for ladies—from the ultra-fit Particular Operations coach and creator of You Are Your Personal Fitness center
 
Say goodbye to lengthy, tedious hours on the gymnasium and boring, muscle-depleting cardio workouts. Elite coach and health guru Mark Lauren is right here to indicate you that one of the best—and solely—tools it is advisable get in form is free and at all times accessible: your individual physique.
 
This fast and simple programwillsave you time, cash, and perhaps your life. In lower than thirty minutes, thrice every week—and with no equipment or weights—you may obtain the toned arms, flatter abs, tighter buns, and killer legs you’ve at all times needed. You received’t construct bulk, you’ll construct energy, and switch your physique right into a fat-burning machine.
 
That includes 120 totally different workouts in 5 motion classes—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending ranges of issue, Physique by You ensures that you simply’ll by no means get bored by the identical static exercise. And with such a small time dedication—lower than one p.c of your time each week!—it’s a enjoyable program that may be effortlessly included along with your work and household plans. With Mark Lauren as your motivational information and dietary coach, Physique by You’ll show you how to meet your particular person health targets. In the end, it’s not about shifting by the gymnasium with ease, it’s about shifting by your life with ease—leaner, stronger, extra assured, and with extra vitality.
Writer ‏ : ‎ Ballantine Books
Publication date ‏ : ‎ January 1, 2013
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 0345528972
ISBN-13 ‏ : ‎ 978-0345528971
Merchandise Weight ‏ : ‎ 14.8 ounces
Dimensions ‏ : ‎ 8.09 x 0.43 x 9.23 inches
Finest Sellers Rank: #257,428 in Books (See Prime 100 in Books) #431 in Basic Ladies’s Well being #1,458 in Train & Health (Books)
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