Better Health – Exercise, Nutrition & Wellness Journal – Stay healthy with our handy, simple tracking charts – A5 size with 104 undated pages – For A Happier, Healthier Life (Beige)

Our Higher Well being Planner is right for monitoring your way of life with a view to enhancing on a regular basis vitamin and train. With easy charts for vitamin, train, habits (each good and dangerous!), sleep, water consumption and lots of different mindfulness tables the journal is a perfect approach to enhance your way of life. The planner is constituted of high quality supplies which suggests it would final for so long as you want it to creating it ideally suited to refer again to at a later stage and see simply how a lot your life has improved since caring for your vitamin, train and habits and so on.
TRACK YOUR LIFESTYLE – Easy, handy train, vitamin and way of life charts which can encourage you to dwell a happier, more healthy life
HANDY WELLBEING REMINDERS – To trace water consumption, blood strain, coronary heart fee, remedy, nutritional vitamins and common self care
USEFUL TIPS FOR A HEALTHY LIFESTYLE – Set targets and observe your achievements
STURDY BOOK DESIGN – High quality 100gsm sustainably sourced paper with double energy black wires to resist the rigours of day by day life
PERFECT GIFT – For everybody seeking to lead a more healthy, happier life
QUALITY ASSURED – Each Higher Well being Planner is packed in a self seal bag for defense making certain that the product reaches you in good situation
RESPONSIBLY SOURCED – The supplies used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council
UK COMPANY – All our Planners are manufactured within the UK as we’re devoted to environmentally and socially aware manufacturing requirements