&And Per Se Fitness Journal for Men & Women, Workout Log Book Planner with Daily Diet & Gym Exercise, Trainning Trackers- Undated, A5 Size, Leather Hardcover(Black)

From the model

We consider within the steadiness of &: Enjoyable & Operate, Enterprise & Pleasure, Dreamers & Doers, Ideas & Emotions. Write down your to-do lists, schedule your days and seize your ideas to really feel extra engaged and empowered!

TEACHER & STUDENT PLANNER

TEACHER PLANNER

STUDENT PLANNER

JOURNALS & NOTEBOOKS

FITNESS & WELLNESS JOURNAL

FITNESS & WELLNESS JOURNAL

PLANNER

PLANNER

【Objectives Setting and Monitoring】The Health Journal means that you can set particular targets, equivalent to weight reduction or muscle acquire, and might monitor your progress over time. The Health pocket book is your final diet and train monitoring log that can assist you focus in your well being and comply with a wholesome life-style.
【Nicely-Designed】144 every day pages for exercise planning with calendar, health targets, measurement pages, 2 energy for meals pages, 7 dotted observe pages. This exercise log ebook offers sufficient house to notice your targets and monitor your efficiency. You’ll be able to summarize and full a assessment to replicate in your progress.
【EASY TO USE】The health planner is undated, you can begin at any time. A5 dimension matches simply in your bag. 100gsm premium paper enjoys a clean writing expertise with no ink bleed-through. The leather-based hardcover journal has sturdy lay-flat binding. It additionally include elastic closure, pen loop, 2 bookmarks and internal pocket.
【Eat More healthy & Construct A Stronger Physique】Writing down your train and weight loss program plan might help you turn into extra conscious of your weight loss program and train habits. Figuring out the components that contribute to unhealthy consuming habits or a scarcity of bodily exercise with the intention to develop efficient methods to deal with these challenges.
【PERFECT GIFT】People aiming to achieve particular health targets can monitor their train routines and dietary consumption to maximise outcomes. Even these with out particular targets can profit from the notion of wholesome consuming and exercise ranges.