African American Self Care Journal: Daily Planner and Self Care Affirmation and Activity Workbook for Young Black Women and Teens

Self Care Planner Journal for Black Girls

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Exercising self care performs a significant function in decreasing anxiousness, bettering temper, and creating and sustaining a wholesome relationship with your self and others. To help you on this endeavor, this planner is the proper answer for you or somebody who struggles with taking time for themselves. It’s monumentally necessary to “verify in” with your self and your feelings regularly. Monitor your ideas and temper so you possibly can stay within the current and be acutely aware in your life. Once you really feel low or adverse, acknowledge this after which take motion to treatment your ideas by affirmations, meditation, yoga, train, journaling, coloring, and many others.

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What’s Included:

Measurement 8.5″ x 11″ – 153 PagesSelf Care IdeasPositive AffirmationsDaily Planner Pages (60 days)At present’s Test In Pages (60 days)Weekly Self Esteem Journal Pages (8 weeks)Weekly Temper Tracker (8 weeks)Finish of Month Overview Adverse Ideas WorksheetsHighlights of Every Day Artistically Designed Cowl

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ASIN ‏ : ‎ B08JVKFWZB
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ September 23, 2020
Language ‏ : ‎ English
Print size ‏ : ‎ 153 pages
ISBN-13 ‏ : ‎ 979-8689354477
Merchandise Weight ‏ : ‎ 1.03 kilos
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches
Greatest Sellers Rank: #3,933,489 in Books (See Prime 100 in Books) #1,524 in Etiquette Guides #2,173 in Inside Youngster Self-Assist #3,319 in Parenting Youngsters (Books)