A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Spend a yr prioritizing self-care with these easy every day workout routines

Uncover a happier outlook on life and enhance your confidence with this guide of inspiring small practices. A Yr of Self-Care leads you thru 365 quick however thought-provoking workout routines that can assist you be your happiest, most genuine self. Get able to fill your thoughts with constructive considering and self-love!

Chew-sized self-care ideas―These 15-minute motivational workout routines make it straightforward to stay to a routine irrespective of how busy you might be. That is 91 hours of self-care over the course of a yr!Supportive methods―Analysis-backed workout routines embrace writing down what provides you gratitude, nourishing your coronary heart and soul by making a playlist of music that touches you, and extra.Every day apply―After training self-care daily for a yr, you will be empowered with the data and instruments to proceed the journey by yourself.Unfold the (self) love―Give this guide as a self care reward and set everybody in your life on the trail to larger self-love!

Leap-start your self-care apply and really feel stronger, happier, and more healthy with A Yr of Self-Care.

From the Writer

Writer ‏ : ‎ Callisto
Publication date ‏ : ‎ February 2, 2021
Language ‏ : ‎ English
Print size ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1648765092
ISBN-13 ‏ : ‎ 978-1648765094
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6.5 x 0.66 x 6.5 inches
A part of collection ‏ : ‎ A Yr of Every day Reflections
Finest Sellers Rank: #25,434 in Books (See Prime 100 in Books) #155 in Self-Esteem (Books) #371 in Happiness Self-Assist #514 in Motivational Self-Assist (Books)
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