90-Day Mental Health Journal for Anxiety & Self-Healing – Track Mood, Emotions, Feelings – Daily Self Care Therapy with Prompts & Reflections – Become Mindful of Your-Self Every Day, Find Balance

Product description

✅ 𝐃𝐚𝐢𝐥𝐲 𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 & 𝐒𝐭𝐫𝐞𝐬𝐬: If you happen to’re bored with spirals and psychological exhaustion, this guided journal for psychological well being affords day by day help for nervousness aid, calming your ideas, and regulating your physique—beginning with only one web page a day.
✅ 𝐁𝐮𝐢𝐥𝐭-𝐢𝐧 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞: Go deeper than mindset work. Created by a trauma-informed coach, this psychological well being journal helps you construct consciousness, reconnect to your physique, and increase your capability utilizing the 3-step Security Sequence and science-based workout routines.
✅ 𝐒𝐢𝐦𝐩𝐥𝐞, 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 & 𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐁𝐚𝐬𝐞𝐝: Designed for newbies and professionals alike, this isn’t “simply one other thought journal.” Its mild, neuroscience-backed format makes it the best anti nervousness pocket book or remedy journal—with a circulation that’s calming, not overwhelming.
✅ 𝐁𝐨𝐧𝐮𝐬 𝐌𝐢𝐧𝐢-𝐂𝐨𝐮𝐫𝐬𝐞 & 𝐐𝐑 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐈𝐧𝐬𝐢𝐝𝐞: Consists of unique entry to a supportive psychological well being toolkit with video steerage and help assets —ideally suited for these managing high-functioning nervousness, burnout, or emotional dysregulation.
✅ 𝐄𝐥𝐞𝐠𝐚𝐧𝐭 𝐃𝐞𝐬𝐢𝐠𝐧 𝐟𝐨𝐫 𝐃𝐚𝐢𝐥𝐲 𝐔𝐬𝐞 & 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Hardcover with premium supplies, two ribbon markers, and a chilled aesthetic—as a result of a self care journal ought to really feel as stunning as the expansion it holds. Supreme for gifting to your self or others.