15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

YouTube exercise video star Zuzka Gentle presents her long-awaited debut health e book, with a 30-day health regime of highly effective, efficient 15-minute exercises.
 
Filming first from a tiny basement in Prague, and finally settling in Los Angeles, Zuzka Gentle has single-handedly ushered within the YouTube health revolution. Viewers love Gentle for her brief, ferociously efficient exercises and her in-the-trenches, never-give-up optimistic angle—and he or she’s racked up greater than half a billion views to show it.
Now, lastly, comes 15 Minutes to Match, Gentle’s hotly anticipated debut, with a 30-day health plan assured to burn fats and construct ripped muscle groups. Based mostly on revolutionary high-intensity interval coaching, the exercises in 15 Minutes to Match are designed to be carried out wherever, anytime (no fancy fitness center tools essential), in simply quarter-hour a day. This e book takes the guesswork out of the exercise, offering:
   •  A 30-day exercise plan to whip your physique into form—in quarter-hour a day or much less
   •  A companion meal plan, with scrumptious and healthful recipes for every day
   •  Step-by-step images all through as an instance correct type for the exercises
   •  Fast details on well being and diet to assist readers separate truth from fiction
   •  Help and motivation from Gentle, who overcame many obstacles to change into the feminine face of health
As Gentle says, “Give me quarter-hour a day and I’ll provide you with a badass physique.” Coauthored by New York Instances–bestselling creator Jeff O’Connell, 15 Minutes to Match is the e book legions of followers have been ready for.
Writer ‏ : ‎ Avery
Publication date ‏ : ‎ December 29, 2015
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print size ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 158333582X
ISBN-13 ‏ : ‎ 978-1583335826
Merchandise Weight ‏ : ‎ 1.44 kilos
Dimensions ‏ : ‎ 7.4 x 0.7 x 9.1 inches
Finest Sellers Rank: #1,347,816 in Books (See Prime 100 in Books) #706 in Stretching Train & Health #840 in Fast Exercises (Books) #1,616 in Train Accidents & Rehabilitation
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