10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls … Chair and Balance Fitness Workouts Book 2)

Improve your stability and eradicate your concern of falling with this totally illustrated 10-minute residence exercise handbook with movies!

Do you know that 3 million older individuals are handled for fall accidents in emergency rooms every year? Thankfully, a British Journal of Sports activities Medication examine discovered that you could possibly doubtlessly cut back your danger of falls by as much as 24% by doing stability workouts repeatedly.

10-Minute Steadiness Workout routines for Seniors invitations you to affix PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how one can revitalize your physique, strengthen your core, and eradicate your danger of falls

With 58 totally illustrated workouts and easy-to-follow video demonstrations, it’s easy to verify your kind and carry out every transfer safely, whereas two 30-day exercise plans will let you tailor this ebook to your particular targets and skill degree.

On this complete information you’ll discover:58 fully-illustrated workouts rigorously crafted to focus on your stability, stability, posture, flexibility, & coreVideo demonstrations of each train to information you thru every transfer & eradicate guesswork or confusionExercises for standing, sitting, & strolling, plus floor-based routines & core-strengthening workoutsProven strategies by a scientific physiotherapist for warm-ups, cool downs, & knowledgeable tricks to keep away from injurySimple stability exams to trace your progress & construct your confidence again over time2x 30-day exercise plans for newbie & superior readers who wish to kickstart their health

Whether or not you’re 50, 60, 70 or older, 10-Minute Steadiness Workout routines for Seniors is a must-read ebook if you wish to reclaim your independence, begin dwelling with confidence, and keep away from letting age maintain you again.

Are you able to embrace your golden years and luxuriate in a stronger physique? Then scroll up and seize your copy at the moment!

From the Writer

ASIN ‏ : ‎ B0CSWNRL13
Writer ‏ : ‎ PrimeLife Wellness
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ January 19, 2024
Language ‏ : ‎ English
File dimension ‏ : ‎ 16.7 MB
Simultaneous machine utilization ‏ : ‎ Limitless
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 194 pages
ISBN-13 ‏ : ‎ 978-1915710505
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #143,487 in Kindle Retailer (See High 100 in Kindle Retailer) #6 in Strolling for Train #26 in Getting older Mother and father (Kindle Retailer) #37 in Strolling (Books)
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