My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founding father of the huge Sweatpants & Espresso way of life model, is a instrument designed to assist readers take simply three minutes every morning to floor themselves earlier than the day begins, take inventory of the challenges forward and appreciated the great issues of their lives, even when issues aren’t going their means. Nanea’s supportive, nurturing prompts and workouts will assist readers to breathe, replicate and respect all that their lives have to supply. It is greater than a e-book. It is a secure area the place readers can insulate themselves from the world for a second and transfer into their day feeling happier, extra resilient and extra supported.
My 3-Minute Gratitude Journal pairs the smart voice and pastel great thing about the Sweatpants & Espresso model with dozens of questions and workouts designed to assist readers overcome resentment, anger, fatigue and disappointment and discover a new appreciation for that they’ve somewhat than dwelling on what they do not. Every immediate contains fill-in-the-blank areas that go away loads of room for exploration, doodling or freewriting, making this e-book a sensible instrument that readers can flip to many times.

Writer ‏ : ‎ Media Lab Books
Publication date ‏ : ‎ April 8, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1956403868
ISBN-13 ‏ : ‎ 978-1956403862
Merchandise Weight ‏ : ‎ 12.1 ounces
Dimensions ‏ : ‎ 5.8 x 0.65 x 7.75 inches
Finest Sellers Rank: #1,694,085 in Books (See High 100 in Books) #1,405 in Guided Journals (Books) #6,441 in Journal Writing Self-Assist
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