The Complete 2-in-1 Senior Exercise Collection: Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis … (Dr. Daulton’s Senior Exercise Collection)

2 books. 1 highly effective path to power, stability, and confidence—proper out of your chair.

If joint ache, stiffness, or concern of falling is limiting your independence, it’s time to take again management—with simply 10 minutes a day.

The Full 2-in-1 Senior Train Assortment brings you two best-selling guides designed particularly for adults over 60 who wish to keep energetic, really feel stronger, and dwell with better confidence.

Created by Dr. Daulton, a licensed chiropractor with over 20 years of expertise serving to seniors regain mobility, this assortment is your protected, easy, and efficient roadmap to a more healthy, extra balanced life.
E book 1: Chair Yoga for Seniors Over 60 Made Easy
Mild yoga routines you are able to do out of your chair to alleviate ache, increase vitality, and keep versatile—no expertise wanted.

10-minute routines for flexibility, power, and arthritis reliefStep-by-step illustrations + free video entry for guided supportBreathing methods and mindfulness to ease stress and enhance sleepSafe modifications for restricted mobility and persistent conditionsPosture-focused stretches to scale back again ache and enhance circulation

E book 2: Stability Workout routines for Seniors Made Easy
A 28-day fall prevention program designed to rebuild your steadiness, strengthen your core, and aid you transfer with confidence.

Straightforward steadiness routines utilizing home goods—no fitness center or gear requiredAdaptations for arthritis, osteoporosis, and vertigoHome security guidelines to scale back fall risksExercises that assist each day duties like standing, strolling, or cooking

Whether or not you are model new to health or returning after a setback, these packages are designed for actual individuals with actual challenges.
They’re mild, protected, and confirmed efficient—as a result of your wellness journey ought to meet you the place you might be.

This 2-in-1 assortment is ideal for:

Seniors who wish to regain power and stability

Adults recovering from damage or managing persistent circumstances

Caregivers or family members supporting a senior’s well being targets

Anybody who desires to age gracefully—with much less concern and extra freedom

You don’t want a fitness center. You don’t want hours a day. You simply want a plan.

Should you’re able to really feel stronger, steadier, and extra assured in your personal physique, scroll up and click on “Add to Cart” now.As a result of your golden years needs to be filled with motion, not limits.

From the Writer

ASIN ‏ : ‎ B0DTKS4M43
Writer ‏ : ‎ DS Publishing
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ January 20, 2025
Language ‏ : ‎ English
File dimension ‏ : ‎ 91.5 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 432 pages
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #1,386,763 in Kindle Retailer (See Prime 100 in Kindle Retailer) #62 in Nursing Gerontology (Kindle Retailer) #236 in Bodily Impairments #413 in Incapacity
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