The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

It is time to make your self a precedence

Only a few minutes of self-care might help you nurture your wants, irrespective of how busy life will get. This guided journal is stuffed with fast and straightforward practices to assist enhance your temper, and promote self-compassion so you may really thrive.

What units this journal aside from different self-care books for ladies:

Encouraging prompts—Uncover 150 uplifting prompts that encourage you to foster a development mindset, observe mindfulness, and begin your days with optimistic intentions.5 minutes of self-care—Effortlessly carve out time for a bit of self-love with questions, affirmations, and actions that may be accomplished in just some minutes.Straightforward format—A considerate design makes filling out this journal a pleasure and offers loads of house to document your reflections.

Get a fast dose of inspiration with a journal that helps you prioritize self-care.

From the Writer

Kick-start a dedication to self-care with a variety of insightful prompts, restorative practices, and optimistic affirmations.

Uplifting prompts

Be taught to set limits, search assist, faucet into self-compassion, and extra with 150 thought-provoking prompts.

Streamlined self-care

Take a couple of minutes for introspection with workout routines and actions that complement even the busiest schedules.

Cheerful design

An inviting format makes it enjoyable and straightforward to flip via the journal and discover the entries that talk to you most within the second.

Writer ‏ : ‎ Callisto
Publication date ‏ : ‎ January 11, 2022
Language ‏ : ‎ English
Print size ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1638781184
ISBN-13 ‏ : ‎ 978-1638781189
Merchandise Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.83 x 0.42 x 8.27 inches
Greatest Sellers Rank: #139,816 in Books (See Prime 100 in Books) #519 in Journal Writing Self-Assist #937 in Self-Esteem (Books) #3,133 in Private Transformation Self-Assist
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