The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

A revolutionary method to enhancing metabolism that allows lasting weight reduction and facilitates religious well-being
• Presents an eight-week weight-loss program
• Explains how relaxed consuming stimulates metabolic operate and the way stress hormones encourage weight acquire
• Exhibits how absolutely having fun with every meal is the optimum technique to a wholesome physique
Our fashionable tradition revolves round becoming as a lot as doable into the least period of time. In consequence, most individuals propel themselves by life at a dizzying tempo that’s opposite to a wholesome life-style. We eat quick, on the run, and infrequently underneath stress, not solely eradicating a lot of the pleasure we would derive from our meals and creating digestive upset but in addition wreaking havoc on our metabolism. Many people come to the tip of a day feeling undernourished, uninspired, and obese.
On this tenth anniversary version, Marc David presents a brand new technique to perceive our relationship to meals, specializing in high quality and the pleasure of consuming to rework and enhance metabolism. Citing cutting-edge analysis on physique biochemistry in addition to success tales from his personal dietary counseling follow, he reveals that we’re creatures of physique, thoughts, and spirit and that once we attend to those ranges concurrently we are able to shed extra kilos, enhance power, and improve digestion to really feel rejuvenated and impressed. He presents an eight-week program that permits readers to discover their distinctive connection to meals, helping them in letting go of their fears, guilt, and previous habits to allow them to be taught to deal with their our bodies in a dignified and caring means. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks frequent vitamin myths, resembling “the correct technique to drop some weight is to eat much less and train extra.” He reveals as a substitute easy methods to lower cortisol and different stress hormones and enhance metabolic energy by correct respiratory and dietary methods that nourish each the physique and soul, proving that absolutely having fun with every meal is the optimum technique to a wholesome physique.
Drawing on greater than 30 years of expertise in dietary drugs, the psychology of consuming, and the science of yoga, Marc David presents readers sensible instruments that may yield life-transforming, sustainable outcomes.
ASIN ‏ : ‎ B01417RKR8
Writer ‏ : ‎ Therapeutic Arts Press
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ August 14, 2015
Version ‏ : ‎ 2nd
Language ‏ : ‎ English
File dimension ‏ : ‎ 662 KB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 214 pages
ISBN-13 ‏ : ‎ 978-1620555095
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #726,256 in Kindle Retailer (See Prime 100 in Kindle Retailer) #180 in Weight loss plan Remedy (Kindle Retailer) #1,035 in Diet (Kindle Retailer) #1,358 in Stress Administration (Kindle Retailer)
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