TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women, 30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!

Product description

Tone N Twerk Dance Exercise DVD 1: 3 Full Exercises

TWERKING 101 (35 min) – That is our most cherished class within the dance studio. Begin with a firming exercise in your legs and glutes. Afterwards, Nicole Steen will present you fundamental twerk strikes you are able to do even in the event you’re a newbie.TWERKSHAKER (35 min) – Take your twerk abilities up a notch. We begin with a tightening ground train that can make your booty burn, then loosen as much as some twerkography. Come on twerk what your mama gave you!BOOTY AND THE BANDS (35 min) – It is time to stage up that booty babe! We’re firming it up with a booty band to get our booties even stronger. Afterwards, be a part of us for an attractive dance choreography that is enjoyable. Booties up!

Tone N Twerk Dance Exercise DVD 2: 3 Full Exercises

SQUAT GOALS (30 min) – Get a core, leg and arm exercise from our Booty Queen Nicole Steen. Afterwards study enjoyable dance strikes just like the child boy and up and down shimmy.BOOTY BANDS ON THE FLOOR (35 min) – We’re taking all of the enjoyable right down to the ground with clam shells and leg lifts. Seize a booty band! Afterwards, study twerk dance strikes like booty circles and the crybaby. We’re right here to bop with you each step of the way in which!BUTT LIFTS (30 min) – This exercise is main key! Strengthen your decrease physique with weights. The dance choreography is a bit sooner right here however you are a seasoned booty by now yeah? Let’s go babe!

About Nicole Steen

A local Angeleno, Nicole started dancing on the age of three. She was a USC Cheerleader and World Pom Pom Champion. Her many health certifications embrace: AFAA group health teacher, ACE health, Zumba and Physique Pump. She is without doubt one of the most wanted health instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and naturally Hip Shake Health. You’ll find her instructor her booty centered health courses at Equinox and livestream on her instagram @nicolesteenfitness.

Is Discontinued By Producer ‏ : ‎ No
Package deal Dimensions ‏ : ‎ 7.52 x 5.28 x 0.67 inches; 3.84 ounces
Merchandise mannequin quantity ‏ : ‎ 4333844681
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ Hip Shake Health
ASIN ‏ : ‎ B077JBZZCM
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