Chair Yoga Workout Cards – 58 Seated Exercise Cards for Strength, Flexibility & Weight Loss | Includes Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Customize 28 Day Chair Workout Chart

From the model

FLEXIES

Making House Exercise

Straightforward | Efficient | Reasonably priced

We’re a small crew of Pilates Professionals devoted to simplifying & open up house exercises to everybody. The Crew has channelised their ardour & expertise in the direction of Pilates within the merchandise with the intention of enhancing the efficacy, practicability, & group of at-home exercises.

Our mission is to empower every & each particular person with the power to resolve on their very own exercises primarily based on their particular wants.

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Private Coaching

At Your Fingertips

Compact Design

Carry To Seashores | Health club | Outside Coaching

Do I would like every other tools moreover a chair?

Nope! Only a sturdy chair is all you want. No bands, weights, or screens required.

Can I observe a structured exercise plan with these playing cards?

Completely. The deck features a 28-Day Problem that’s divided week-by-week, plus playing cards tailor-made to particular objectives like energy, steadiness, and restoration.

Are these playing cards appropriate for full rookies?

Sure! The workout routines are beginner-friendly with clear illustrations and step-by-step directions. You’ll be able to go at your individual tempo and select the issue degree that fits you.

Are these workout routines protected for somebody recovering from surgical procedure or damage?

The exercises are low-impact and designed to be light. Simply make sure to examine together with your physician earlier than beginning any new routine.

Are the playing cards massive and straightforward to learn?

Sure! Every card is 5.5×3.5″, printed with massive fonts and clear visuals — good for all age teams

Is there a video or app I must observe?

By no means. These playing cards are fully screen-free. Simply decide a card and start — no apps, subscriptions, or rewinding.

No Extra Cumbersome Books – Overlook heavy books & prolonged manuals. Our Chair Train Deck is a light-weight, transportable, & Straightforward-to-follow various to a page-heavy chair yoga ebook. Every card options clear illustrations, step-by-step directions, reps, units, & respiration suggestions, making it a one-for-all answer.
Ditch the Display screen Wrestle – No extra pausing, rewinding, or struggling to maintain up with fast-paced chair yoga DVDs. These self-paced chair yoga playing cards allow you to exercise anytime, wherever with out counting on a display screen. Merely decide a card & transfer at your individual rhythm.
Customise Your Exercise – Not like fastened routines in chair yoga books for girls & chair train DVD, these interactive train playing cards permit you to mix-match chair exercises primarily based in your health degree. The included dry-erase marker makes it straightforward to create a customized 28 day chair yoga chart.
Massive, Clear & Waterproof – Designed for easy readability, the massive 5.5×3.5″ playing cards are additionally completely sized for chair yoga for seniors over 60. Made out of sturdy, travel-friendly plastic-like materials, the chair yoga playing cards deck is each waterproof & dust-proof, making certain long-lasting use at house or on the go.
Consumer Pleasant – Whether or not your objective is weight reduction, mobility, steadiness, energy, or restoration, this deck aligns together with your wants by means of Purpose-Particular Coaching Playing cards that aid you keep targeted and structured. To boost usability, the deck additionally incorporates a color-coded system, categorizing exercises by physique half and depth degree from Straightforward to Laborious. Every card illustrates focused muscle mass, making it ideally suited for each rookies and skilled customers.