The Teen Coping Playbook: : Mindfulness and CBT Workbook for Stress, Anxiety and Emotional Resilience in 7-Days or Less

Your teen deserves to really feel calm, assured, and in management—beginning now.
Whether or not it is college stress, anxiousness, peer strain, or simply attempting to determine life, being a teen at the moment is difficult. The Teen Coping Playbook is a sensible, no-judgment information designed to assist teenagers handle their feelings, cut back stress, and construct actual confidence—in simply 7 days.
Written in a pleasant and empowering tone, this workbook makes use of easy mindfulness workouts and CBT-based (Cognitive Behavioral Remedy) instruments to assist teenagers perceive their emotions, quiet their overthinking, and take cost of their psychological well being.
Inside This 7-Day Playbook, Teenagers Will Uncover:How one can title what they really feel (with out getting overwhelmed)Calming instruments that truly work—no deep respiratory required (except they need to!)A robust “thought flip” approach to cease adverse self-talkConfidence boosters and affirmations that really feel actual, not cheesyJournaling prompts that spark readability, not confusionQuick workouts to reset when feelings take over
Excellent for:
Teenagers ages 12–17 Mother and father, counselors, or academics in search of instruments that teenagers will use Anybody able to really feel higher—and not using a lengthy, boring textbook
No fluff. No lectures. Simply actual methods that assist.
In case your teenagers are able to cease feeling caught and begin constructing emotional energy, The Teen Coping Playbook is the proper first step.Scroll up and seize your copy at the moment—as a result of psychological well being begins now.
From the Writer

ASIN ‏ : ‎ B0FCSQGXM6
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ June 11, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 1.4 MB
Simultaneous machine utilization ‏ : ‎ Limitless
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 198 pages
Web page Flip ‏ : ‎ Enabled
Studying age ‏ : ‎ 13 – 17 years
Greatest Sellers Rank: #776,064 in Kindle Retailer (See High 100 in Kindle Retailer) #297 in Despair (Kindle Retailer) #525 in Self-Assist eBooks for Anxieties & Phobias #1,008 in Despair (Books)
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