The 10-Day Phone & Dopamine Reset for Busy Adults: Break Free from Phone Addiction, Reclaim Focus, and Rewire Your Brain in Just 10 Days

Are you spending 4–6+ hours a day glued to your cellphone—solely to really feel drained, distracted, and disconnected? You’re not alone. People are trapped in a cycle of limitless notifications, dopamine spikes, and digital overwhelm. However there’s a approach out—with out quitting your job, deleting all of your apps, or shifting off the grid.

The ten-Day Cellphone & Dopamine Reset for Busy Adults is a sensible, science-backed protocol designed particularly for working professionals, dad and mom, and millennials/Gen-Z adults who want a time-boxed reset they’ll truly end.

Inside, you’ll uncover:
✅ A ten-day step-by-step reset protocol that matches into any schedule.
✅ The Notification & Ringtone Triage Technique™ to cease the fixed pings.
✅ App Off-Boarding & Dwelling Display screen Redesign for lasting calm.
✅ Analog swaps and “boredom ladders” to retrain your dopamine pathways.
✅ Office-safe guardrails and social scripts for accountability.
✅ A relapse-proof upkeep plan for lasting change.

In contrast to generic “mindfulness” books, this reset is brief, measurable, and workplace-compatible. You’ll see ends in simply 10 days—and set your self up for 30 days of upkeep success.

Should you’re able to take again your time, focus, and psychological readability, this e book is your roadmap.

Cease scrolling. Begin residing. Your 10-day reset begins now.

ASIN ‏ : ‎ B0FP7FY25T
Writer ‏ : ‎ EleKraft Publications Community
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ August 28, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 448 KB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Not Enabled
Print size ‏ : ‎ 47 pages
Web page Flip ‏ : ‎ Enabled
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