Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

“All You Want Is a Chair – 30 Days for a Ache-Free Life”

🎁BONUS – Mindfulness and Rest Strategies – 14-Day Routine Included🎁
Growing older can carry ache to your legs, toes, shoulders, again, and so forth. Inactivity raises the danger of falls, joint ache, and steadiness points, affecting your life.

The excellent news: In underneath 4 weeks, Chair Workout routines can assist you regain energy, repair joint ache, and enhance steadiness with out standing!

On this ebook, you’ll obtain:★ 40+ Chosen Workout routines designed by a Private Coach.
★ 4-Week Routine Plan with progressions and changes to fit your personal wants.
★ 150+ Illustrations to make the straightforward to observe step-by-step.
★ Respiration Suggestions & Notes to take advantage of out of it.
★ Way of life and Dietary Ideas to enhance your bodily and psychological well being.
By making use of this ebook’s precept you’ll:

✅ Cut back Joint Ache in Simply 10 Min a Day: Step-by-Step progressions with a 4-week plan to really feel at your finest!

✅ Combat Growing older with Light Routines : Workout routines and Exercises designed by a Private Coach + 5 Motivational Cues for Seniors to remain on monitor of your health journey!

✅ Really feel Stronger Simply After a Few Days: Be taught easy-to-follow Illustrated workout routines for Stretching, Firming and feeling stronger to reinforce your sense of well-being.

✅ Enhance Stability and Keep away from Danger of Falling : Illustrated Step-by-Step Information designed by a Private Coach to carry out the train safely and efficient.

✅ Enhance Your Power Ranges: 5 Wholesome Way of life Ideas and Chair Workout routines to Promote Rest and Cut back Stress in 5 Minutes.

Think about your self seeing small enhancements on daily basis and feeling sturdy and assured due to easy workout routines within the consolation of your house. “Chair Workout routines for Seniors” will make it potential!

Scroll to the highest of the web page and click on “Purchase Now” to Present Your self or to Your Liked Ones a More healthy Life!

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ASIN ‏ : ‎ B0C51WZG9S
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ Might 11, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8393531508
Merchandise Weight ‏ : ‎ 1 kilos
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
Finest Sellers Rank: #23,942 in Books (See High 100 in Books) #9 in Train & Health Harm Prevention #21 in Fast Exercises (Books) #29 in Yoga (Books)
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