The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease

Weight problems, diabetes, coronary heart illness and most cancers—all illnesses which were scientifically linked to eating regimen—are at an all-time excessive, and the current recognition of low-carb, high-fat diets has solely made issues worse. However there is a method that is been profitable for tens of millions of individuals for 1000’s of years: the Mediterranean eating regimen.
In The Miami Mediterranean Food plan, famous Miami heart specialist Michael Ozner updates the standard Mediterranean eating regimen—clinically confirmed to cut back your threat of coronary heart illness, most cancers and quite a few different illnesses—with the most recent scientific findings in well being and vitamin to create a eating regimen that is simple to comply with. With greater than 300 scrumptious recipes, from soups to omelets, from salads to desserts, in addition to an abundance of proof supporting the Mediterranean eating regimen’s unimaginable well being advantages, The Miami Mediterranean Food plan reveals you the way and why to vary your life for an extended, more healthy, happier life.
ASIN ‏ : ‎ B0041D841O
Writer ‏ : ‎ BenBella Books
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ April 1, 2009
Version ‏ : ‎ Expanded
Language ‏ : ‎ English
File dimension ‏ : ‎ 711 KB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 433 pages
ISBN-13 ‏ : ‎ 978-1935251019
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #1,437,863 in Kindle Retailer (See High 100 in Kindle Retailer) #474 in Coronary heart Illness (Kindle Retailer) #721 in Coronary heart Illness (Books) #3,096 in Weight Upkeep Diets
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