Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss—Strengthen … a Day (Mindful Movement for Holistic Fitness)

***WINNER – GOLD MEDALIST – GLOBAL BOOK AWARDS 2024***

⭐️Remodel your thoughts and physique in simply 10 minutes a day with this final 28-day Somatic Yoga Program for stress aid and weight reduction!⭐️

Uncover the right way to scale back nervousness, tone your vagus nerve, and construct a robust mind-body connection that can assist you launch built-up stress and shed undesirable kilos—all from the consolation of your house.

Whats up, I’m Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of expertise. Along with my group of licensed specialists, we’ve designed a specialised 28-day somatic yoga program that has reworked numerous lives—and now, it’s your flip to expertise the advantages.

Are you looking for a delicate but efficient method to reset your nervous system and launch further weight?

Are you on the lookout for easy, easy-to-follow somatic yoga actions to create stability in your thoughts, physique, and nervous system?

Then this guide is for you!

What This Ebook Affords:

🔥 A Complete 4-Week Blueprint for Nervous System Steadiness: Uncover the facility of somatic workout routines to assist regulate your nervous system, calm your thoughts, and construct emotional resilience important for weight reduction.

🔍 Backed by Science and Psychology: Drawing on the most recent scientific and psychological insights, Somatic Yoga for Weight Loss helps you reconnect together with your physique, reset your nervous system, and launch the continual stress holding you again.

📖 50+ Newbie-Pleasant Stretches & Yoga Poses: Paired with detailed illustrations, this guide guides you thru a sensible routine to kickstart your wellness journey and unlock the important thing to weight administration.

📊Important Breathwork and Mindfulness Practices: Study to tune into your physique’s language and indicators, permitting you to design a sustainable self-care apply distinctive to you.

Why You’ll Love This Program:

✅Reset Your Physique & Thoughts: Launch bodily pressure, stiffness, stress, and psychological blockages to clear the trail for therapeutic and weight reduction.

✅ Obtain Sustainable Weight Loss: Shed kilos naturally and successfully without having grueling exercises or hours within the fitness center.

✅Make Yoga a Day by day Behavior: Get pleasure from fast and accessible routines that take simply 10 minutes or much less per day.

✅Excellent for All Ranges: Newbie-friendly train routines ease you into yoga, whereas superior routines provide room to develop, making certain everybody can profit from this program.

✅ Take heed to Your Physique’s Knowledge: Develop internal tranquility with holistic routines that help bodily, psychological, and emotional well being to cope with the results of trauma or construct up your emotional resilience.

Whether or not you’re trying to handle stress, lose undesirable kilos, or deepen your mind-body connection, Somatic Yoga for Weight Loss affords a path to unlock your physique’s innate knowledge and obtain the stability and peace you need.

🎁 Unique Bonus Present:3-in-1 Somatic Yoga Journal to trace your 28-day journey with reflection prompts, train logs, and meal planning—all included to help your well being journey. The obtain hyperlink for this priceless companion printable journal is inside your guide.
🎥Plus, Lifetime Entry to 50+ Tutorial Movies! Grasp correct type and observe alongside together with your 28-day journey with no subscription or electronic mail required—merely click on or scan the hyperlink inside your guide.

Able to reset your physique and thoughts?

🚀Scroll up and click on the “Purchase Now” button to begin your wellness and weight reduction journey right this moment!

From the Writer

Writer ‏ : ‎ RMC Publishers
Publication date ‏ : ‎ September 23, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 126 pages
ISBN-10 ‏ : ‎ 1998432467
ISBN-13 ‏ : ‎ 978-1998432462
Merchandise Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8 x 0.29 x 10 inches
A part of sequence ‏ : ‎ Conscious Motion for Holistic Health
Greatest Sellers Rank: #94,399 in Books (See High 100 in Books) #109 in Yoga (Books) #118 in Train Accidents & Rehabilitation #248 in Weight Loss Diets (Books)
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