Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps

“After I was losing a few pounds, Liz was greater than my coach; she was my rock, and I could not have executed it with out her. She simply received it, as a result of she’d been by way of it herself (and helped about one million different individuals by way of it, too). Goal 100 is Liz in e book type—sensible, supportive, and stuffed with sensible, easy options. Liz modified my life and my entire idea of weight-reduction plan—and now can change, yours too.” —Jessica Simpson
When did weight reduction get so difficult?
Immediately, it looks like there are one million completely different apps, instruments, exercises, and consuming plans designed that can assist you shed weight. Some promise success through drastic, unlivable restrictions, others are so complicated they flip losing a few pounds right into a second job.
In Goal 100, celeb weight-loss coach Liz Josefsberg exhibits you do not have to be a slave to your weight-loss program. You do not have to rely each gram of each nutrient and each calorie you eat at each meal. Imagine it or not, weight reduction could be easy.
It may well even be . . . enjoyable.
A 15-year veteran of the weight-loss business and who misplaced—and stored off—65 kilos herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson shed weight and remodel her life and coached Jessica Simpson to shed over 50 kilos of child weight (twice!). However together with the likes of Charles Barkley and Katie Couric, Josefsberg has additionally coached 1000’s of others, everybody from stay-at-home mothers to workplace jockeys. Alongside the best way, she’s discovered what works—and what does not—with regards to lasting weight reduction, and she or he’s able to share her secrets and techniques with the remainder of us.
Goal 100 streamlines the weight-loss course of into six easy-to-follow tips and exhibits you find out how to alter them to suit your life-style, personalizing this system in order that it really works for you. Josefsberg affords suggestions, worksheets, and highly effective insights that can assist you fine-tune a variety of weight-related behaviors, from battling stress to getting extra sleep, setting the stage for everlasting, long-term weight reduction.
As an alternative of counting energy, you will learn the way easy modifications come collectively to jumpstart your well being and wellbeing, corresponding to:
Ingesting 100 ounces of water a day
Exercising for 100 minutes every week
Including 100 minutes of Sleep every week
De-Stressing for 100 minutes every week
And extra!
Heat and no-nonsense, encouraging and informative, Goal 100 is a holistic and revolutionary wellness e book with a easy message: You do not must be good to shed weight, or remodel your self into somebody you are not. You may shed weight for good, with the world’s easiest weight reduction program.
ASIN ‏ : ‎ B01MUGWNNO
Writer ‏ : ‎ BenBella Books
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ December 19, 2017
Language ‏ : ‎ English
File dimension ‏ : ‎ 4.7 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 257 pages
ISBN-13 ‏ : ‎ 978-1944648671
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #833,986 in Kindle Retailer (See High 100 in Kindle Retailer) #818 in Normal Ladies’s Well being #1,133 in Weight Loss Diets (Books) #1,142 in Ladies’s Well being (Kindle Retailer)
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