Chalene Johnson’s PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

Who says it’s important to soar, grunt, pressure and punish your physique to get superb outcomes out of your exercise? Not with PiYo. PiYo combines the muscle-sculpting, core-firming advantages of Pilates with the energy and adaptability benefits of yoga. And, we crank up the velocity to ship a real fat-burning, low impression exercise that leaves your physique wanting lengthy, lean and extremely outlined.
LOW IMPACT HOME WORKOUTS: Comply with the exercise, schedule your weeks, and meal prep for outcomes! All you want is your physique weight to finish these at-home exercises. PiYo is a fat-burning exercise that’s light in your physique with modifications from newbie to superior.
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming advantages of Pilates with the energy and adaptability benefits of yoga. Remodel your glutes and core for next-level energy and tightening.
30 MINUTE ROUTINES: The brief, enjoyable 30 minute routines match into your busy way of life. Piyo cranks up the velocity to ship a real fat-burning, low-impact exercise that leaves your physique wanting lengthy, lean, and extremely outlined.
EASY TO FOLLOW WORKOUTS: Contains 10 easy-to-follow and easy-to-learn exercises on 3 DVDs, Fast Begin Information, and a Exercise Calendar to maintain you on monitor and motivated. Strikes include simplified modifications, nice for all exercise ranges.
BONUS MEAL PLANS: Features a Get Lean Consuming Plan & Tape Measure. Exercise tools isn’t required! Full of low-impact films which might be tremendous enjoyable and assist assist weight reduction and muscle constructing targets.