Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith

This 21-Day Weight Loss Exercise Plan Slims, Sculpts and Relieves Stress!
Shot on location in sunny Miami, Florida and created by health professional Jessica Smith, this all-new program is the simplest, environment friendly and FUN low impression solution to get match, have extra vitality and enhance your well being. That includes 4, unbeatable 30-minute walking-based exercises that mix low impression, calorie burning cardio, metabolism boosting energy coaching, 360-degree standing abs conditioning, plus flexibility and stress reduction, this plan will maximize your vitality and fats burning potential! Whether or not you’re simply beginning to train or have been strolling for years, there are alternatives for all ranges with this plan!
Your Walks Embrace:
30-Minute Cardio Core: Construct a robust, flat, pulled in waistline and burn extra energy with this standing, 360-degree abs session!
30-Minute Low Influence HIIT: This joint pleasant, interval stroll is designed that can assist you progress steadily into increased depth work for optimum fats burning profit and security.
30-Minute Tred and Shred: This interval energy session combines resistance coaching with strolling to make it straightforward (and even enjoyable!) to construct metabolically energetic lean muscle mass. Optionally available Tools Used: Dumbbells
30-Minute Stride, Stretch and Loosen up: This restoration session is designed to get your blood flowing, enhance your temper and assist stretch out sore, tight muscle tissues. Tools Used: A sturdy, excessive again chair.
About Your Teacher: Jessica Smith is an authorized coach, teacher, wellness coach with over 15 years of expertise.

Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.52 x 5.35 x 0.55 inches; 3.2 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 122 minutes
Actors ‏ : ‎ Jessica Smith
Producers ‏ : ‎ In Wellness Techniques LLC
Studio ‏ : ‎ In Wellness Techniques LLC
ASIN ‏ : ‎ B00R0HUEWK
Variety of discs ‏ : ‎ 2
Greatest Sellers Rank: #44,491 in Films & TV (See High 100 in Films & TV) #454 in Sports activities (Films & TV) #519 in Train & Health (Films & TV) #982 in Particular Pursuits (Films & TV)
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