Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

A novel collection of Pilates strength-building workouts utilizing the Swiss train ball, resistance bands, and weights
• From the bestselling writer of Pilates on the Ball and Abs on the Ball
• Options specialised strength-training exercises for readers of all ages and health ranges
• Chapters embody verify factors to assist readers set practical targets and suggestions for bodily educators, coaches, and Pilates lecturers
In Power Coaching on the Ball Colleen Craig exhibits readers of all health ranges easy methods to construct sturdy bones, enhance stability, and cut back physique fats whereas firming and defining the physique. Combining the distinctive capabilities of the train ball with the endurance- and flexibility-building advantages of power coaching, Craig presents 75 ball workouts utilizing weights, resistance bands, and the physique’s personal resistance. Her train variations make power coaching protected for inexperienced persons, kids, youngsters, and seniors and difficult sufficient for the seasoned athlete.
Power Coaching on the Ball is modeled after Craig’s groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It accommodates step-by-step pictures for every of the workouts, verify factors to assist readers set practical but motivating targets, and educating suggestions for bodily educators, coaches, and Pilates lecturers. The ebook concludes with three specialised power exercises: a therapeutic exercise for these recovering from accidents, a fundamental exercise for absolute inexperienced persons, and a difficult exercise for athletes and health club fanatics.
ASIN ‏ : ‎ B0082CXG2W
Writer ‏ : ‎ Therapeutic Arts Press
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ April 13, 2005
Language ‏ : ‎ English
File measurement ‏ : ‎ 10.7 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 274 pages
ISBN-13 ‏ : ‎ 978-1620550601
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #1,055,451 in Kindle Retailer (See High 100 in Kindle Retailer) #190 in Pilates (Kindle Retailer) #258 in Pilates (Books) #688 in Weight Coaching (Kindle Retailer)
Buyer Opinions: 4.6 4.6 out of 5 stars 32 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });