StrongHer: Women’s Workout Journal: A 12-Week Fitness Planner for Tracking Workouts, Goals, and Progress

Take management of your well being and health with the StrongHer Ladies’s Exercise Journal — a 12-week health planner designed particularly for girls who need to keep motivated, constant, and centered. Whether or not you’re coaching on the health club, understanding at residence, or mixing in out of doors periods, this journal will allow you to keep accountable and have fun your progress.

Inside, you’ll discover:

Guided exercise pages for power, cardio, and suppleness trackingGoal-setting and progress evaluation sectionsMeasurement and efficiency trackersMotivational affirmations and house for private notes6” x 9” measurement — excellent for carrying to the health club

Good for:

Ladies beginning a brand new health journeyPersonal coaching clientsAthletes and gym-goersGifts for buddies or household enthusiastic about wellness

Begin your transformation in the present day with the StrongHer Ladies’s Exercise Journal — as a result of each rep, each step, and each selection makes you stronger.

ASIN ‏ : ‎ B0FMNY1GGM
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ August 12, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 120 pages
Merchandise Weight ‏ : ‎ 8.3 ounces
Studying age ‏ : ‎ 10 – 18 years
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
Greatest Sellers Rank: #3,146,545 in Books (See High 100 in Books) #2,734 in Weight Coaching (Books) #4,195 in Yoga (Books)
Buyer Opinions: 5.0 5.0 out of 5 stars 1 score var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) 0) + 1); }); });