Old School Boxing Fitness: How to Train Like a Champ

If you wish to appear to be a world-class athlete, it’s important to prepare like one, and no athletes prepare tougher or look higher doing it than skilled boxers. Health boxing takes one of the best components of a boxer’s exercise and combines them with extra conventional workout routines like operating and weightlifting to create a singular exercise that may assist increase your stamina, energy, and agility whereas throwing punches.
Designed for women and men of all ages and ranges of health, licensed boxing instructors Andy and Jamie Dumas’s twelve-week information to health and vitamin is damaged into three sections: boxing coaching, cardiovascular conditioning, and muscular conditioning. Straightforward-to-follow directions mixed with greater than 200 step-by-step images describe all points of health boxing coaching, from the fundamentals of throwing punches to the tried-and-true conditioning strategies skilled boxers use for their very own cardiovascular and muscular growth.
ASIN ‏ : ‎ B00CM94FDK
Writer ‏ : ‎ Skyhorse
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ Might 1, 2013
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File dimension ‏ : ‎ 8.9 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 331 pages
ISBN-13 ‏ : ‎ 978-1626362772
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #842,833 in Kindle Retailer (See High 100 in Kindle Retailer) #143 in Boxing (Kindle Retailer) #321 in Sports activities Coaching (Books) #801 in Weight Loss Diets (Books)
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