The Race Against Time: The perfect running gift for runners over 40

‘Inspirational’ – Observer
A transformational quest for the secrets and techniques of completely happy, wholesome, whole-life operating that may change the best way you consider rising older.
Vibrant, informative and provoking, The Race Towards Time is a narrative of chilly science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are specialists and lovers – scientists, coaches, runners – from many international locations, every with a special story to inform.
This can be a e book for anybody who has ever felt the therapeutic energy of operating – or just puzzled in regards to the results of ageing. It’s each a really private account of 1 man’s journey from despair to hope, and an exhilarating information, explaining how well timed changes to way of life and coaching can sluggish the progress of physiological decay, whereas sheer human spirit can, if you’re fortunate, preserve you operating fortunately and healthily, all the best way into excessive previous age.

ASIN ‏ : ‎ B08MVVQ3RN
Writer ‏ : ‎ Classic Digital
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ January 12, 2023
Language ‏ : ‎ English
File measurement ‏ : ‎ 5.4 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 358 pages
ISBN-13 ‏ : ‎ 978-1473574083
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #1,290,654 in Kindle Retailer (See High 100 in Kindle Retailer) #127 in Monitor & Subject (Kindle Retailer) #577 in Working & Jogging (Kindle Retailer) #2,087 in Sports activities Coaching (Books)
Buyer Evaluations: 4.5 4.5 out of 5 stars 169 scores var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) 0) + 1); }); });