The Men’s Health Home Workout Bible: Over 400 Exercises No Gym Required

Get larger biceps, broad shoulders, a much bigger bench press, highly effective legs, reduce abs . . .
with out ever leaving your own home!
The physique you need, within the area you’ve.
The power you need, with the gear you’ve.
The muscle groups you need, within the time you’ve.
You needn’t be a part of a fitness center to get in form. Actually, for lots of men, the fitness center is an obstacle to getting in form. The crowds, the inconvenience, the intimidation, the time, the commute– by the point you add all of it up, you could possibly find yourself investing 2 hours to get 45 minutes of train.
Regardless of how little area you’ve, regardless of how little gear you’ve, regardless of how little time you’ve, you will get the outcomes you need with out stepping inside a fitness center.
The Males’s Well being Residence Exercise Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. offers you…
* 4 full-body muscle plans:
The Physique Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan
* Customized coaching plans for power, fats loss, cardio health, and sports activities efficiency
* Shopping for recommendation for weights, benches, machines, cardio gear, and train movies
* Full tips for turning your own home right into a state-of-the-art health middle
With newbie, intermediate, and superior full-body exercises for every kind of apparatus, The Males’s Well being Residence Exercise Bible offers you greater than 400 workout routines altogether, photographed and totally described. From pushups to energy cleans, from crunches to leap squats, we present you how you can get extra muscle and power at residence, whether or not you are an entire newbie or a aggressive athlete.
The Males’s Well being Residence Exercise Bible is a private coach, on name 24 hours a day, 7 days per week.
ASIN ‏ : ‎ B007EF7VHE
Writer ‏ : ‎ Rodale Books
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ November 9, 2002
Language ‏ : ‎ English
File measurement ‏ : ‎ 18.3 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 719 pages
ISBN-13 ‏ : ‎ 978-1594869013
Web page Flip ‏ : ‎ Enabled
A part of sequence ‏ : ‎ Males’s Well being
Finest Sellers Rank: #422,224 in Kindle Retailer (See High 100 in Kindle Retailer) #92 in Males’s Well being (Kindle Retailer) #176 in Males’s Well being (Books) #219 in Weight Coaching (Kindle Retailer)
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