The Beginner’s Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and … Guide to Strength, Wellness & Vitality)

Contains 3 empowering companion assets that will help you safely construct energy, shield your joints, and really feel assured in your physique once more.

💔 “I Know I Must Get Stronger… However I’m Overwhelmed, Afraid of Getting Harm, and Not sure The place to Begin.”

You’ve tried strolling extra. Reducing energy. Following exercises made for ladies half your age. However the scale barely budges, your joints ache, and the reflection within the mirror doesn’t really feel such as you anymore.

Your steadiness isn’t what it was. Your arms really feel softer, and that cussed weight round your stomach refuses to go away. And deep down, one thought retains circling in your thoughts:

👉 “Is that this simply my new regular?”

I promise you—it doesn’t must be.

Jeanne Phares is aware of the way it feels to concern you’re shedding your energy, independence, and sense of self. As a most cancers survivor and vibrant lady in her 60s, she found secure, mild methods to rebuild her physique from the within out. In The Newbie’s Information To Energy Coaching for Ladies Over 50, she shares the identical strategies that helped her really feel highly effective and alive once more—so you possibly can, too.

Inside this life-changing information, you’ll uncover :

✅Carry out mild, joint-friendly workouts that construct actual energy with out leaving you in ache
✅Enhance bone density and shield in opposition to fractures with actions designed for ladies over 50
✅Enhance steadiness and coordination so you possibly can transfer confidently with out concern of falling
✅Reignite a sluggish metabolism—with out punishing exercises or excessive diets
✅Use modifications tailor-made to your physique’s distinctive wants, serving to you keep away from harm and frustration
✅Full quick, efficient dwelling exercises with minimal tools—no crowded gyms required
✅Shift your mindset and silence the voice that claims, “It’s too late for me.”

✨ Your buy of this ebook contains three rigorously crafted companion assets to maintain you secure, targeted, and impressed:

🧘 20-Minute Each day Stretching Information – Ease joint rigidity, enhance flexibility, and begin every day feeling looser and lighter
📝 Energy Tracker & Mini Journal – Have fun your wins and keep motivated as you develop stronger week by week
🥗 Energy Plate Important Grocery Information – Fill your kitchen with nourishing meals that help muscle well being, bone energy, and regular power after 50

All included together with your ebook—so that you’ll by no means really feel alone on this journey.

⭐⭐⭐⭐⭐ “This ebook affords data for ladies who’re curious or discovering the advantages of energy coaching—ladies who need to be the exception to an outdated societal norm.”
— Joanne Lee Cornish, Former Skilled Bodybuilder, Founding father of The Shrink Store

You deserve a physique that helps you, not one which holds you again. If Jeanne may reclaim her energy and pleasure after life’s greatest trials, so are you able to.

👉 Scroll up and get The Newbie’s Information To Energy Coaching for Ladies Over 50 at the moment—and take your first step again towards the colourful, highly effective lady you understand continues to be inside you.

From the Writer

Defend Your Joints and Bones With Tailor-made Workouts

You Don’t Want a Fitness center To Look and Really feel Nice

With simply half-hour a day and a pair of dumbbells we’ll information you thru secure, beginner-friendly exercises you are able to do proper in your front room everytime you need (Chapter 1). Begin constructing energy and confidence with a physique you’re happy with. Headline 2: Defend Your Joints and Bones With Tailor-made Workouts.

Defend Your Joints and Bones With Tailor-made Workouts

Ease joint ache and stiffness whereas transferring extra freely. Uncover low-impact exercises tailor made for widespread circumstances like arthritis and osteoporosis (Chapter 3). Practice secure and really feel higher every day

Get Match With out The Burnout

Ditch the exhausting routines. Our plan combines mild, strength-based exercises and versatile diet that will help you shed menopausal weight and really feel lighter, more healthy, and extra in management (Chapter 4 & 7)

Practice Your Thoughts as Effectively as Your Physique

You may be considering, “Isn’t it too late to begin?” or “What if I’ve failed earlier than?” This ebook silences these lies with easy mindset instruments and calming practices that maintain you targeted, assured, and motivated to remain on observe (Chapter 7).

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Tailor-made for Ladies Over 50

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Step-by-Step Exercises
90+ workouts & routines
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no information
Más de 90 ejercicios y rutinas

Stability, Flexibility, Mobility
Energy, steadiness & mobility
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Fuerza, equilibrio y movilidad

Journaling & Progress Monitoring

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Observe targets & exercises
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no information

Vitamin & Way of life Ideas
Restoration & wholesome consuming no information
Symptom + life-style help Recuperación y alimentación saludable

Focus Space
Energy & health Progress monitoring Menopause aid & resilience Fuerza y ​​forma física

Codecs Obtainable
Kindle, Paperback, Hardcover, Audible Paperback Kindle, Paperback, Hardcover, Audible Kindle, Libro de bolsillo, Tapa dura

ASIN ‏ : ‎ B0DGQJKKLQ
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ September 10, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 129 pages
ISBN-13 ‏ : ‎ 979-8338816356
Merchandise Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 7 x 0.33 x 10 inches
A part of sequence ‏ : ‎ Robust After 50: A Ladies’s Information to Energy, Wellness & Vitality
Finest Sellers Rank: #33,001 in Books (See High 100 in Books) #7 in Persistent Ache (Books) #28 in Fast Exercises (Books) #45 in Ache Administration (Books)
Buyer Opinions: 4.7 4.7 out of 5 stars 242 scores var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });