Myga Fitness Journal,A5 Meal and Workout Planner for Women and Men,Undated Exercise and Nutrition Diary for Fitness Tracking and Goal Settin

Myga Health Journal
This subtle, undated health journal supplies an unique alternative to trace your progress and targets. Its 160 pages embody month-to-month full physique challenges and logs to seize each side of your journey – from steps to sleep to meals – so you possibly can actually measure your progress with accuracy. With a each day log for train and actions, plus a weekly verify in with targets, this health journal is the right accomplice on your journey.
Options
– 160 Undated Pages
– Hardback Cowl
– Every day Log & Weekly Test Ins
– Purpose Setting
– Meal Planning
– Notes
Specification
– Materials: Suede & Gold Foil Stamping
– Dimensions: 7.87inch x 6.3inch (20cm x 16cm)
– Internal: 80 sheets, 0.22lb(100g)
Care Directions
– Wipe clear
Full the gathering with our vary of Residence, Well being, Health & Wellbeing merchandise.

GYM JOURNAL: Get essentially the most out of each exercise and attain your health & meals targets at dwelling & the fitness center with Myga’s 160-page undated Health Journal for women and men.
SET, TRACK and ACHIEVE YOUR GOALS: The each day log helps you monitor important knowledge akin to each day train, step depend, water consumption, sleep and diet, whereas the weekly verify in helps you measure & log your progress.
MONTHLY MEAL PLAN: Develop a wholesome life-style by staying on prime of your diet targets & weight loss plan. Plan meals utilizing the month-to-month meals plan and log each day consumption, to attain lengthy lasting and sustainable outcomes.
30 DAY FULL BODY CHALLENGE: Create a personalised 30-day train plan for a full physique exercise. Weekly verify ins show you how to monitor your physique, measurements and extra that can assist you make modifications and optimise your coaching and diet for the most effective outcomes!
SPECIFICATION: 160 Pages | Undated | Suede Hardback Cowl | Bookmark | Gold Foil Stamping | Premium High quality | Dimensions: 7.87inch x 6.3inch (20cm x 16cm) | Reward for Males & Girls