PUSHUPS EXERCISE FOR BEGINNERS : •The Complete Beginner’s Guide to Building Strength, •Muscle, •and Full-Body Fitness •With Step-by-Step Push-Up Workouts
Original price was: $13.00.$4.00Current price is: $4.00.
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PUSHUPS EXERCISE FOR BEGINNERS
The Full Newbie’s Information to Constructing Energy, Muscle, and Full-Physique Health With Step-by-Step Push-Up Exercises
Able to construct power, increase endurance, and remodel your physique—no health club required? This beginner-friendly information breaks down every part you want to learn about push-ups in a method that’s easy, sensible, and efficient.
Whether or not you’ve by no means finished a single push-up otherwise you’re beginning over after an extended break, this e-book walks you thru the method from zero to sturdy—at your individual tempo.
Inside, you’ll be taught:
✔ The historical past and science behind push-ups—and why they work
✔ What muscle tissues you are truly coaching and find out how to activate them
✔ Find out how to heat up the best strategy to keep away from harm
✔ Step-by-step directions for doing correct push-ups (no guesswork)
✔ Newbie variations to construct up your power steadily
✔ Find out how to create your individual push-up exercise plan
✔ Good methods to mix push-ups with different body weight strikes
✔ Diet fundamentals to assist muscle achieve and fats loss
✔ The commonest errors learners make—and find out how to repair them
✔ Find out how to keep motivated and observe your progress
✔ Actual newbie tales that show you’re not alone
No gear. No strain. Simply actual outcomes.
Whether or not your aim is to tone your arms, construct core power, or simply really feel stronger in your individual pores and skin, this e-book will information you each step of the best way.
ASIN : B0FH2ZGJJM
Accessibility : Be taught extra
Publication date : July 7, 2025
Language : English
File dimension : 951 KB
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 85 pages
Web page Flip : Enabled
Finest Sellers Rank: #1,359 in Fast Exercises (Books) #1,908 in Weight Coaching (Books) #2,232 in Sports activities Coaching (Books)
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Original price was: $13.00.$4.00Current price is: $4.00.
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