Chair Yoga for Seniors: 30 Days to Rebirth: Chair Yoga Challenge for Every Level, Strengthen Your Heart and Lose Weight with 75+ Exercises in Just 12 Minutes a Day

Rejuvenate Your Physique and Spirit in Simply 30 Days: Chair Yoga for Seniors – The Full Information to Mastering 75+ Poses to Revitalize Well being, Enhance Mobility, and Discover Steadiness, in Simply 12 Minutes a Day.

Are you in search of an genuine and delicate method to enhance your bodily and psychological well being?
Do you battle with intense workout routines and search a extra appropriate and gentler various?
Do you wish to rediscover vitality, serenity, and a brand new pleasure of dwelling on this stage of your life?

“Chair Yoga for Seniors” is your excellent information, enriched with an unique bonus that elevates your expertise to a better degree.
On this e-book, you’ll uncover:The e-book provides particular workout routines to extend flexibility and enhance mobility, appropriate for all ages and skill ranges.Via respiration strategies and meditation, the e-book helps cut back stress and anxiousness, selling a way of calm and inside well-being.The workout routines within the e-book are designed to strengthen the physique, bettering stability and contributing to larger safety in day by day actions.The e-book combines bodily apply with psychological consciousness, providing a holistic strategy to wellness that advantages each thoughts and physique.The workout routines are adjustable and adaptable to satisfy the wants of individuals with totally different bodily circumstances, together with seniors and people with mobility limitations.BONUS: Wholesome recipes and dietary recommendation to enrich your yoga apply with a weight-reduction plan that promotes well-being and vitality.
Think about regaining independence in day by day actions, transferring freely, and feeling energetic and energetic. With “Chair Yoga for Seniors,” all this turns into an accessible and satisfying actuality.
Whether or not you’re a newbie or a extra skilled practitioner, this e-book gives all the pieces it’s good to take your yoga apply to the following degree, enriched with a bonus that integrates bodily well-being and wholesome diet.
Click on the “Add to Cart” button and begin your journey in the direction of a happier and more healthy way of life at present!
ASIN ‏ : ‎ B0CVBFB381
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ February 8, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 92 pages
ISBN-13 ‏ : ‎ 979-8878981446
Merchandise Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Greatest Sellers Rank: #1,411,384 in Books (See High 100 in Books) #633 in Bodily Medication & Rehabilitation (Books) #900 in Fast Exercises (Books) #1,691 in Train Accidents & Rehabilitation
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