Choose You: A Guided Self-Care Journal Made Just for You!

Observe your progress in your self-care journey and pinpoint the workout routines that make you’re feeling probably the most refreshed, rejuvenated, and able to face the world on this lovely and inspirational guided journal.
Self-care is a vital a part of wellness. However as your frame of mind can differ from daily and season to season, it may be tough to seek out and bear in mind the self-care practices that had been only. Select You provides you an area to report your routines and simply determine which labored greatest for you, so you possibly can nurture your self and navigate the chaos of day by day life.
Select You comprises greater than 150 pages for guided journaling, together with questions for reflection, helpful ideas, inspirational quotes, and enjoyable concepts for self-care actions. Moreover, you’ll grow to be an skilled within the “what”s and “why”s of self-care, and be taught methods to effortlessly combine these routines into your on a regular basis life.
Whether or not you’re new to the world of self-care, otherwise you’ve been perfecting your strategies for years, Select You is the right companion for attaining complete thoughts and physique wellness!
Writer ‏ : ‎ Adams Media
Publication date ‏ : ‎ November 13, 2018
Language ‏ : ‎ English
Print size ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 150720910X
ISBN-13 ‏ : ‎ 978-1507209103
Merchandise Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.5 x 7.5 inches
Greatest Sellers Rank: #1,002,381 in Books (See High 100 in Books) #3,685 in Stress Administration Self-Assist #3,939 in Journal Writing Self-Assist #7,502 in Happiness Self-Assist
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