Chair Yoga Book for Weight Loss in 30 Days: The Effective Method with 50+ Video Tutorials | Easy and Accessible Poses for All Levels: With Katia Palladino, Chair Yoga Expert

LOSE WEIGHT EASILY with a 30-day program INCLUDING OVER 50 VIDEO TUTORIALS for every pose. Quick classes of simply 15 to twenty minutes per day, designed for everybody – even when you’ve got restricted time or decreased mobility!

With Chair Yoga for Weight Loss, uncover a singular program designed by Katia Palladino, an authorized coach and acknowledged knowledgeable in chair yoga. In simply 30 days, with 15–20 minutes of day by day classes, you’ll:

Drop a few pounds by burning energy with out placing pressure in your jointsStrengthen your muscle tissues and enhance your postureGain flexibility and steadiness for day by day well-beingReduce stress and enhance your vitality

🎁 EXCLUSIVE BONUSES INCLUDED:

Limitless entry to 50+ tutorial movies, guiding you step-by-step by means of each pose14 morning and night routines to take care of your outcomes after finishing the programAccess to a personal Fb group for motivation and help, with Katia Palladino by your aspect
Why select this program?

Not like different yoga books, this information is absolutely tailor-made to be accessible to everybody, even when you’ve got a busy schedule or mobility challenges. By combining illustrated poses, detailed movies, and a structured program, it helps you at each step of your transformation.

✨ What’s inside this guide:

Over 50 illustrated poses, defined step by stepA 30-day structured program for lasting resultsSimple dietary recommendation to maximise your effortsGentle but highly effective workouts to burn fats and enhance mobility
A program designed by a chair yoga knowledgeable:

With over 20 years of expertise, Katia Palladino developed this program to assist newcomers, seniors, and people with restricted mobility regain optimum well being—all from the consolation of their very own dwelling.

Maintain your physique and thoughts at the moment with this entire program. Your transformation begins right here!

From the Writer

Lose Weight in 30 DAYS with SIMPLE EXERCISES, whereas SITTING in your CHAIR

50+ explanatory movies INCLUDED, viewable in your TV, SMARTPHONE, or TABLET – EASY to FOLLOW

ACCESSIBLE to EVERYONE: LOSE WEIGHT EASILY whereas sitting, even in the event you’re a BEGINNER!

Classes with PHOTOS and STEP-BY-STEP GUIDANCE for EVERY POSE – EASY to UNDERSTAND

Lose WEIGHT with out leaving your HOME! All you want is an easy CHAIR

ASIN ‏ : ‎ B0DTQ1NZD8
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ January 21, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 201 pages
ISBN-13 ‏ : ‎ 979-8307795859
Merchandise Weight ‏ : ‎ 14.6 ounces
Dimensions ‏ : ‎ 8 x 0.46 x 10 inches
Greatest Sellers Rank: #4,036,052 in Books (See Prime 100 in Books) #348 in Hip & Thigh Exercises #1,655 in Train & Health For the Growing old #5,096 in Yoga (Books)
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