Better Health – Exercise, Nutrition & Wellness Journal – Stay healthy with our handy, simple tracking charts – A5 size with 104 undated pages – For A Happier, Healthier Life (Lilac)

Our Higher Well being Planner is right for monitoring your life-style with a view to bettering on a regular basis diet and train. With easy charts for diet, train, habits (each good and unhealthy!), sleep, water consumption and lots of different mindfulness tables the journal is a perfect method to enhance your life-style. The planner is made out of high quality supplies which implies it is going to final for so long as you want it to creating it very best to refer again to at a later stage and see simply how a lot your life has improved since caring for your diet, train and habits and many others.
TRACK YOUR LIFESTYLE – Easy, handy train, diet and life-style charts which can encourage you to dwell a happier, more healthy life
HANDY WELLBEING REMINDERS – To trace water consumption, blood strain, coronary heart price, treatment, nutritional vitamins and basic self care
USEFUL TIPS FOR A HEALTHY LIFESTYLE – Set objectives and monitor your achievements
STURDY BOOK DESIGN – High quality 100gsm sustainably sourced paper with double power chrome wires to resist the trials of day by day life
PERFECT GIFT – For everybody trying to lead a more healthy, happier life
QUALITY ASSURED – Each Higher Well being Planner is packed in a self seal bag for defense guaranteeing that the product reaches you in good situation
RESPONSIBLY SOURCED – The supplies used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council