The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

In The South Seashore Food regimen, famend Miami heart specialist Dr. Arthur Agatston got down to change the best way America eats. Now he has an much more formidable aim: to vary the best way America lives by serving to People develop into fitter in addition to thinner and more healthy—for all times.
Within the all-new The South Seashore Food regimen Supercharged, Dr. Agatston reveals you the right way to rev up your metabolism and shed extra pounds sooner whereas following the confirmed wholesome consuming rules of the unique weight loss program: select good carbs, good fat, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of train physiology on the College of Miami, Dr. Agatston presents a cutting-edge, three-phase exercise that completely enhances the three phases of the weight loss program itself. Primarily based on the most recent train science, this ease-into-it health program combines low- and high-intensity interval train (with a concentrate on strolling) and useful core body-toning workout routines. The outcome: You may look fitter and you will burn extra fats and energy all day—even at relaxation.
Additionally included is the most recent dietary analysis on how particular meals excessive in nutritional vitamins, minerals, fiber, and a bunch of phytonutrients assist maintain you wholesome; new and expanded lists of Meals to Take pleasure in; taste-tempting Meal Plans for phases 1 and a couple of; and dozens of easy-to-prepare new recipes, together with Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Seashore Food regimen Tiramisu. In each chapter you will discover inspiring success tales from real-life South Seashore dieters and loads of efficient weight-loss suggestions.

From the Writer

ASIN ‏ : ‎ B004EYSWIU
Writer ‏ : ‎ Rodale Books
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ April 28, 2008
Language ‏ : ‎ English
File dimension ‏ : ‎ 2.4 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 354 pages
ISBN-13 ‏ : ‎ 978-1605292878
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #111,247 in Kindle Retailer (See Prime 100 in Kindle Retailer) #18 in Low Carb Diets (Kindle Retailer) #125 in Train Accidents & Rehabilitation #134 in Weight Upkeep Diets
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