The Gym Log – The perfect logbook to record all your workouts – 8.3 x 5.8 inches with 104 pages and space for 100 workouts

104 web page Medium (8.3 x 5.8 inches) Exercise Log so that you can full full particulars of each exercise and your coaching growth and progress. Sufficient area for 100 exercises. Double energy chrome wires with a 300lbs card back and front for added energy and sturdiness
IDEAL SIZE – Medium measurement (8.3 x 5.8 inches) making the log light-weight, transportable and straightforward to hold while offering ample area to element each side of your exercise
SET YOUR PERSONAL GOALS – Begin your health journey with clear progress in thoughts by including as much as 6 health targets and goal dates
RECORD EVERY WORKOUT – Report as much as 100 exercises with ten workouts per coaching session. Make notes of each exercise together with any cardio undertaken along with the variety of units/reps and weight used when energy coaching.
PROGRESS TRACKER – Twelve progress durations for weight and muscle measurements to trace your coaching progess
STURDY BOOK DESIGN – High quality 27lbs sustainably sourced paper with double energy chrome wires to face up to the rigours of your exercise
MUSCLE MAP – A diagram on the duvet exhibiting the principle muscle teams. A helpful information for inexperienced persons to make sure they’re concentrating on the proper muscle tissue
QUALITY ASSURED – Each Health club Log is packed in a self seal bag for cover making certain that the product reaches you in excellent situation
PERFECT GIFT – For everybody new to understanding and skilled health club fanatics
RESPONSIBLY SOURCED – The supplies used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who’re devoted to environmentally and socially acutely aware manufacturing requirements