Fit & Toned at Home Workout: A Woman’s 30+ Exercise Fitness Plan Using Zumba, Core Workouts & Bodyweight Moves

Match & Toned at Dwelling: A Lady’s 30+ Train Health Plan Utilizing Zumba, Core Exercises & Body weight Strikes
By S. Wilkinson

Able to really feel sturdy, assured, and energized—with out ever stepping foot in a health club?
Match & Toned at House is your full, no-equipment-needed health information designed particularly for ladies who need actual outcomes from the consolation of their very own house.

This enjoyable, versatile 4-week plan combines Zumba-inspired dance cardio, core-strengthening exercises, and body weight firming workouts that can assist you construct energy, increase power, and keep constant. Whether or not you are simply beginning out or getting again into health, this program meets you the place you’re—with modifications and brief routines that suit your busy life.

Inside, you’ll get:

30+ easy-to-follow workouts with clear directions

Zumba strikes you are able to do proper in your lounge

Core and full-body exercises—no gear required

A printable 4-week exercise calendar

Fast 15-minute specific routines for busy days

Motivation instruments, behavior suggestions, and monitoring sheets

Newbie and superior train modifications

Bonus hyperlinks to free on-line Zumba lessons

No health club. No stress. Simply actual motion that makes you are feeling superb.
That is health that matches you.

From the Writer

ASIN ‏ : ‎ B0F7N8BG2Y
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ Could 5, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 2.8 MB
Simultaneous system utilization ‏ : ‎ Limitless
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 43 pages
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #35,243 Free in Kindle Retailer (See High 100 in Kindle Retailer) #9 in Wholesome Diets #32 in One-Hour Well being, Health & Weight-reduction plan Brief Reads #48 in Low Fats Diets (Kindle Retailer)