Graceful by Design Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

From the model

26-Week Meal Planner Pocket book and Health Planner – Consider your health routine gracefully with our 6-month health journal and exercise planner. The exercise journal for ladies permits you to plan your train for the week, observe your progress, and plan your meals and groceries to match.
Focus, Observe, and Succeed: The Health Monitoring web page helps you observe your every day exercise habits, and the Meal Planner and Grocery Record permits you to resolve on wholesome meals. By monitoring macros of frequent meals, with our calorie counter ebook, you possibly can fine-tune your dietary selections to align with particular dietary targets.
Holistic week at a look: Keep motivated with a weekly to-do listing, and seamlessly manage your weekly habits, important duties, important occasions, and private notes, all inside a single canvas of weight reduction journal, providing you an encompassing view of your week’s journey.
Perforated Pages: Our Meals Journal with Grocery listing, Meal Planner, and To-do listing perforated pages are a plus. Its Tear and Observe characteristic permits you to simply detach and hold useful a curated listing on the go to the fitness center or grocery retailer. and select wholesome meals selections
Compact Format with Additional Delights: Our meals diary for weight reduction and food plan journal for ladies comes extra compact (8.3″ x 5.8″) than atypical meals journal, that includes 120 GSM paper high quality with no bleed pages and the additional delight of a roomy pocket contained in the again cowl.