Chair Yoga for Weight Loss: The Complete 28-Day Challenges to Lose Belly Fat with Low Impact Exercises in Just 10 Minutes a Day | Designed for Beginners & Seniors | All Fitness Levels

★ 10-MINUTE CHAIR YOGA – 28-DAY PROGRESSIVE PROGRAMS + PDF BONUSES ★
Solely 10 Minutes a Day – Full-Colour Illustrated Information with Massive Print for Simple Studying
🎥 LIFETIME ACCESS TO EXERCISE VIDEOS 🎥
Most exercise packages are too lengthy or exhausting. This e book is designed by the professional for actual individuals with actual struggles, providing fast but efficient 10-minute periods that match into any schedule – with out feeling overwhelmed.
Chair yoga workout routines provide a protected, low-impact answer particularly designed for chubby people, seniors, and thosewho want joint-friendly, low-impact exercises.
BEGINNER, INTERMEDIATE, AND ADVANCED LEVELS
This e book doesn’t simply provide a single problem that may be too tough for rookies or too simple for these in higher form. As a substitute, it offers 3 structured packages tailor-made for various health ranges, permitting you to decide on the very best exercise plan to your wants.
The e book incorporates:40+ rigorously chosen workout routines – easy and efficient for 3 health ranges, designed to have interaction your stomach and core muscle tissue.Over 100 coloration illustrations of every motion to make it participating, easy-to-follow, and easy.3 28-day challenges ready by an expert for efficient exercises or progressing to a complicated degree.Lifetime entry to video tutorialsfor every chair yoga train for extra exact actions.Step-by-step directions for every train and recommendations on how you can breathe correctly throughout every motion.28-day progress tracker that can assist you keep motivated and monitor your outcomes.Clear clarification of the advantages for every train – cardio, stretching, and strengthening.
+ PDF BONUSES:5 Wall Pilates Applications for Freshmen and Seniors to strengthen and sculpt your entire physique with over 30 totally illustrated step-by-step workout routines. For concentrating on totally different physique components.A Printable 28-Day Progress Tracker for a number of makes use of with the e book.Diet Steering – sensible tricks to help your weight reduction and well-being.
🔥 In contrast to Most Chair Yoga Books, This One Gives:
✅ A Absolutely Structured and Efficient 28-Day Problem for Every Health Degree
Tailor-made packages for Freshmen, Intermediates, and Superior, so you can begin the place you might be and progress safely.
✅ 90-Day Development Plan
Go from fundamental to superior exercises, constructing power, flexibility, and confidence step-by-step.
✅ 100% Full-Colour Illustrations
Each motion is clearly demonstrated with vibrant visuals that make it simple to comply with, participating, and motivating — no extra confusion or guesswork.
✅ A Holistic Wellness Strategy
That is extra than simply bodily motion. This system additionally emphasizes respiratory, mindfulness, vitamin, and each day well-being, supporting your physique and thoughts.
Able to Really feel Stronger, More healthy, and Extra Energized?

Begin your 10-minute-a-day journey now — from the consolation of your chair.

ASIN ‏ : ‎ B0CWCT6L7K
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ February 23, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 93 pages
ISBN-13 ‏ : ‎ 979-8880369515
Merchandise Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Ebook 3 of three ‏ : ‎ Match
Greatest Sellers Rank: #1,441,797 in Books (See High 100 in Books) #761 in Stretching Train & Health #916 in Fast Exercises (Books) #2,114 in Yoga (Books)
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